Lemon Herb Chicken Thighs

Lemon herb chicken thighs are a great sheet pan recipe for weekly meal prep. The marinade is zippy, lemony, and bright. Perfect with a cold salad for a hot summer night.

Lemon Herb Chicken Thighs

Easy lemon herb chicken thighs are perfect for a weeknight dinner meal prep.

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Prep Time 10 minutes mins

Cook Time 18 minutes mins

Marinating Time 8 hours hrs

Servings: 6 people

Course: Main Course

Cuisine: Greek

Ingredients Method

Ingredients

  

• 3.5 lb boneless skinless chicken thighs
• Juice of 1 lemon
• Zest of 1 lemon
• 1 tbsp salt
• 1 tbsp sugar
• 1 tbsp onion powder
• 1 tsp dried oregano
• 1 tsp dried thyme
• 6 cloves garlic
• 1/4 cup oil
• 1 tsp red pepper flake optional

Method

 

1. Place lemon juice, lemon zest, salt, sugar, onion powder, garlic, and oil into a blender. Blend until the mixture is smooth. Then add in dried thyme and oregano.
2. Then place chicken into the marinade. Marinate overnight.
3. Preheat the oven on broil to the highest setting (usually 525 degrees F). Place chicken onto a baking sheet in one even layer, allowing space between chicken thighs.
4. Place chicken in the oven about 6 inches from the top broiler/flame. Broil for 18-20 minutes until chicken is just cooked through, rotating as needed to prevent burning.
5. Remove and serve.

This recipe goes nicely with my Mediterranean Quinoa recipe.