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		<title>Healthy Three Cup Chicken</title>
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		<dc:creator><![CDATA[jennifer.ho.1987]]></dc:creator>
		<pubDate>Sun, 06 Jul 2025 04:40:17 +0000</pubDate>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[braised chicken]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[three cup chicken]]></category>
		<guid isPermaLink="false">https://jennskitchendiary.com/?p=4451</guid>

					<description><![CDATA[<p>If there&#8217;s something that Asian cuisine is good at, it&#8217;s braising meat until it is juicy, succulent, and packed full of umami and flavor. The famous three cup [&#8230;]</p>
The post <a href="https://jennskitchendiary.com/healthy-three-cup-chicken/">Healthy Three Cup Chicken</a> appeared first on <a href="https://jennskitchendiary.com">Jenn's Kitchen Diary</a>.]]></description>
										<content:encoded><![CDATA[<p>If there&#8217;s something that Asian cuisine is good at, it&#8217;s braising meat until it is juicy, succulent, and packed full of umami and flavor. The famous three cup chicken is a braised chicken dish using 1 cup of soy sauce, 1 cup of sesame oil, and 1 cup of rice wine. If you&#8217;re like me, your jaw is dropping on the floor from the shock of using a full cup of oil in a recipe. So, here&#8217;s a healthy three cup chicken recipe. Traditional three cup chicken does not typically use oyster sauce, but I&#8217;m a huge fan of the umami that oyster sauce brings so I&#8217;ve decided to include it in my recipe.</p>



<p>Three cup chicken is a great dish to make for meal prep or for a busy weeknight meal. Why? Once you finish searing the meat and heating up the aromatics, you can just leave it to braise on your stovetop while you carry on with other tasks. Set it and forget it, essentially! Within 45 minutes, it will be ready to eat. </p>



<h2 class="wp-block-heading">Can I use any cut of chicken?</h2>



<p>For this healthy three cup chicken recipe, it is really important to use bone-in pieces of chicken. The bone keeps the meat nice and juicy throughout braising. If you cannot find chopped up pieces of bone-in chicken, then go ahead and use whole drumsticks or whole chicken thighs. You would just have to increase cooking time and the amount of water added to your sauce at the beginning of cooking. Do not use breast because chicken breast will dry out after such a long cooking time.</p>


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<a href="https://jennskitchendiary.com/wprm_print/2" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="4454" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Taiwanese</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">3 cup chicken, braised chicken, three cup chicken</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">42<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div id="recipe-4454-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-4454-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="4454" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">white pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">neutral oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">lbs</span>&#32;<span class="wprm-recipe-ingredient-name">bone-in chicken drumsticks</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cut into  1 inch thick pieces</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">inch</span>&#32;<span class="wprm-recipe-ingredient-name">piece of ginger</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">cloves</span>&#32;<span class="wprm-recipe-ingredient-name">garlic</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-unit">handful</span>&#32;<span class="wprm-recipe-ingredient-name">basil leaves</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">roughly chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">bunch</span>&#32;<span class="wprm-recipe-ingredient-name">green onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped into 1 inch pieces</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">sesame oil</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Braising Sauce</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">dark soy sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">oyster sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">xiaoxing wine</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">sesame oil</span></li></ul></div></div>
<div id="recipe-4454-instructions" class="wprm-recipe-instructions-container wprm-recipe-4454-instructions-container wprm-block-text-normal" data-recipe="4454"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-4454-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Mix together ingredients for the braising sauce. Set aside.</div></li><li id="wprm-recipe-4454-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Season chicken leg pieces with salt and pepper.</div></li><li id="wprm-recipe-4454-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Heat deep skillet on high heat. Add in oil. When oil is shimmery, add in chicken pieces and allow to sear, about 3 mins each side.</div></li><li id="wprm-recipe-4454-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Then add in a ginger and garlic. Saute for 1-2 minutes until you smell their fragrance. Then add in sauce.</div></li><li id="wprm-recipe-4454-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Allow to simmer on medium heat for 15 minutes with the lid on. After 15 minutes, flip the pieces of chicken over to allow the other side to absorb the sauce. Simmer for another 15 minutes.</span></div></li><li id="wprm-recipe-4454-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">After 30 minutes of cooking, remove the lid. Raise the heat to high to allow the sauce to thicken, about 10 minutes. When sauce has thickened enough to coat the chicken, add in basil, green onion, and 1 last tbsp of sesame oil. Allow to simmer for another 2 minutes.</span></div></li><li id="wprm-recipe-4454-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Taste for seasoning. Dilute with water if too salty. Add in soy sauce, oyster sauce, or salt if it needs more flavor.</span></div></li><li id="wprm-recipe-4454-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Serve with steamed jasmine rice.</span></div></li></ul></div></div>
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<p>For other easy weeknight dinner ideas, check out my <a href="https://jennskitchendiary.com/chicken-visuvio/" target="_blank" rel="noopener" title="">chicken vesuvio recipe</a>. </p>



<p></p>The post <a href="https://jennskitchendiary.com/healthy-three-cup-chicken/">Healthy Three Cup Chicken</a> appeared first on <a href="https://jennskitchendiary.com">Jenn's Kitchen Diary</a>.]]></content:encoded>
					
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