Jenn's Kitchen Diary https://jennskitchendiary.com Feasting Fancy on a Budget Thu, 13 Feb 2025 23:19:46 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://jennskitchendiary.com/wp-content/uploads/2024/08/cropped-2-1-32x32.png Jenn's Kitchen Diary https://jennskitchendiary.com 32 32 Yang Chow Fried Rice https://jennskitchendiary.com/yang-chow-fried-rice/?utm_source=rss&utm_medium=rss&utm_campaign=yang-chow-fried-rice https://jennskitchendiary.com/yang-chow-fried-rice/#respond Thu, 13 Feb 2025 23:18:16 +0000 https://jennskitchendiary.com/?p=4387 Yang chow fried rice is an easy and classic Cantonese fried rice recipe. I ate this almost every week growing up because it’s a great way to use […]

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Yang chow fried rice is an easy and classic Cantonese fried rice recipe. I ate this almost every week growing up because it’s a great way to use up leftover jasmine rice. The ingredients are usually very accessible to your average Cantonese family and you can whip it up in under 10 minutes.

Yang chow fried rice
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Yang Chow Fried Rice

A classic Cantonese fried rice recipe with Chinese sausage, egg, and peas and carrots.
Course Main Course
Cuisine Cantonese, Chinese
Keyword fried rice, yang chow fried rice
Prep Time 5 minutes
Cook Time 10 minutes
Servings 6 people

Ingredients

  • 2 cups jasmine white rice day old
  • 1/2 cups frozen peas and carrots
  • 2 links lap cheung Chinese sausage cut into 1/2 inch rounds
  • 1 tbsp oil
  • 3 cloves garlic minced
  • 2 eggs beaten
  • 1 bunch green onion thinly sliced
  • 1 tbsp Maggi soy sauce

Instructions

  • Warm up leftover rice in a microwave. Set aside.
  • Warm up frozen peas and carrots in a microwave for 1 minute. Set aside.
  • Heat a large skillet on high heat. When it is hot, add in lap Cheung and brown on low heat, about 2-3 minutes each side. Remove sausage from pan when golden brown. Wipe down excess oil from sausage.
  • Add oil and garlic to the pan. Stir fry rice for 1 minute. Then scoot rice to one side of the pan. Add in beaten egg and cook it for 2 minutes, scrambling it. When egg is cooked through, mix thoroughly into the rice. Add in cooked sausage, green onion, peas and carrots, and Maggi soy sauce. Stir fry another minute. Then serve immediately.

For more Cantonese dishes, check out my Chinese Lotus Root Pork Bone Soup.

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Mushroom and Tofu Stir Fry https://jennskitchendiary.com/mushroom-and-tofu-stir-fry/?utm_source=rss&utm_medium=rss&utm_campaign=mushroom-and-tofu-stir-fry https://jennskitchendiary.com/mushroom-and-tofu-stir-fry/#respond Thu, 13 Feb 2025 22:59:19 +0000 https://jennskitchendiary.com/?p=4375 Cantonese dishes can be very heavy, with lots of breaded and deep fried meat. So when I want something lighter, I try to add in this mushroom and […]

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Cantonese dishes can be very heavy, with lots of breaded and deep fried meat. So when I want something lighter, I try to add in this mushroom and tofu stir fry dish. If you want to make it a truly vegetarian dish, use a vegetarian oyster sauce. Serve with steamed jasmine rice.

braised tofu and mushrooms with yu choy
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Mushroom and Tofu Stir Fry

Course Entree
Cuisine Cantonese
Keyword stir fry, veggies
Prep Time 10 minutes
Cook Time 45 minutes
Servings 8 people

Ingredients

  • 1 package soft tofu cut into 2×2 pieces
  • 1/4 cup corn starch
  • 2 cups neutral oil for frying
  • 1 package beech mushrooms washed and separated
  • 1 handful trumpet mushrooms or King oyster mushrooms thinly sliced
  • 1 tbsp oil
  • 4 cloves garlic minced
  • 4 cups yu choy washed and cut in half
  • 1 tbsp dark soy sauce
  • 1 tbsp oyster sauce or vegetarian oyster sauce
  • 1 tbsp low sodium soy sauce
  • 1 tsp sugar
  • 2 tsp corn starch
  • 1/4 cup water

Instructions

  • Cut tofu and then pat dry with paper towels. Heat a shallow frying pan on high. When pan is hot, add in 2 cups of oil. Allow oil to become hot and shimmery for about 5 minutes.
  • Dip each piece of tofu into corn starch and coat thoroughly. Then immediately place into hot oil. The oil should bubble vigorously around the tofu. Otherwise, your oil is too cold. Continue coating pieces of tofu and adding to the frying pan. Make sure that there is space between the tofu. Fry in batches. The tofu is done when it is golden brown. If tofu becomes brown almost immediately, lower your heat. Remove from frying pan and set aside to drain.
  • Then wash mushrooms by submerging them in a big pot of cold water. Use your fingers to rub off dirt. Drain and set aside. Cut off the ends which contain dirt and impurities. For the beech mushrooms, separate each mushroom from the rest. For the trumpet mushrooms, thinly slice them and set aside.
  • Fill a large pot with water and bring to a boil. Prep yu choy: cut off the bottom 1/4 inch of each piece. Then cut in half. Fill a large mixing bowl with cold water. Submerge the cut yu choy pieces in the cold water. Slosh the vegetables around with your hands and rub the leaves gently. This allows any dirt to come off. Take the vegetables out into a colander and repeat washing 1-2 times, until the water is clean and no more dirt/sediment are coming off the yu choy.
  • Once the pot of water is boiling, add in yu choy and boil for about 3-5 minutes until slightly softened but still bright green. Then remove from the boiling water and allow to drain in a colander.
  • Heat a large frying pan on high until hot. Then add in 1 tbsp oil. When oil is shimmery, add in mushrooms and stir fry 3 minutes. When mushrooms begin to soften, add in garlic and stir fry another 2 minutes. Then add in sauce mixture (soy sauce, oyster sauce, low sodium soy sauce, sugar). Then mix together 2 tsp corn starch with 1/4 cup of water until all lumps are smooth. Then add into the mushroom sauce mixture. Allow sauce to boil for about a minute until thickened. Then add in fried tofu and toss gently to coat with sauce.
  • Place the boiled yu choy onto a serving platter. Arrange onto an even layer. Then top the vegetables with the tofu and mushroom mixture, pouring all the sauce evenly onto the vegetables. Serve immediately.

For other Cantonese recipes, check out my tomato braised spare ribs.

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One-Pot Chicken Tortilla Soup https://jennskitchendiary.com/one-pot-chicken-tortilla-soup/?utm_source=rss&utm_medium=rss&utm_campaign=one-pot-chicken-tortilla-soup https://jennskitchendiary.com/one-pot-chicken-tortilla-soup/#respond Thu, 13 Feb 2025 22:30:21 +0000 https://jennskitchendiary.com/?p=4359 As a busy working mom, I love meal prepping in bulk. During cold weather days, making a big pot of soup can feed my family for several days. […]

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As a busy working mom, I love meal prepping in bulk. During cold weather days, making a big pot of soup can feed my family for several days. Soups and stews are so satisfying, nourishing, and comforting. I love this recipe for one-pot chicken tortilla soup because of how easy it is to make. Just let time and your pot do most of the work for you.

One-pot chicken tortilla soup
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One-pot chicken tortilla soup

Course Main Course
Cuisine American
Keyword chicken tortilla soup
Prep Time 10 minutes
Cook Time 1 hour
Servings 8 people

Ingredients

Soup

  • 1 tsp salt
  • 1.5 lbs skinless boneless chicken thighs
  • 1 tbsp neutral oil
  • 1/2 onion sliced
  • 3 cloves garlic minced
  • 1 jar red enchilada sauce
  • 2 tsp taco seasoning
  • 1 tbsp chicken bouillon
  • 28 oz crushed tomatoes
  • 1 quart water
  • 1 jar roasted red peppers drained and sliced
  • 2 bay leaves
  • 1 tsp oregano
  • 1 can black beans drained
  • 1 bag frozen corn

Garnishes

  • 6 corn tortillas
  • 1/2 cup Sour cream optional
  • 1 bunch Cilantro chopped optional
  • 1 bunch Green onion chopped optional

Instructions

  • Season chicken thighs with salt. Heat a stockpot on high heat. Put in oil. When oil is shimmery and pan is hot, sear chicken thighs until golden brown on each side. Then add in onions and garlic and saute for 2 minutes.
  • Then add in enchilada sauce, taco seasoning, chicken bouillon, crushed tomatoes, water, roasted peppers, bay leaves, and oregano. Bring to a boil and simmer on medium for 45 minutes.
  • While soup is simmering, preheat an oven to 350 degrees. Place 6 corn tortillas onto a single layer in a baking sheet. Bake for 20 minutes, then turn off oven and leave tortillas in the oven for another 5-7 minutes. Then remove from the oven. Tortillas should be crispy and golden brown. Set aside.
  • After 45 minutes of the soup simmering, remove chicken from the soup and chop up into small cubes. Then add back into the soup. Add in black beans and frozen corn. Allow to simmer for another 5 minutes. Taste for seasoning and seasoned salt to taste.
  • Optional: garnish with sour cream, green onion, and cilantro
  • Serve hot with crispy tortillas and garnishes.

For other easy soup recipes, check out my creamy Tuscan sausage soup.

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Mung Bean Dessert Soup https://jennskitchendiary.com/mung-bean-dessert-soup/?utm_source=rss&utm_medium=rss&utm_campaign=mung-bean-dessert-soup https://jennskitchendiary.com/mung-bean-dessert-soup/#respond Sun, 05 Jan 2025 06:52:06 +0000 https://jennskitchendiary.com/?p=4350 I realize that the idea of a dessert soup may sound strange to some. Moreover, one containing beans may also add another layer of skepticism. But hear me […]

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I realize that the idea of a dessert soup may sound strange to some. Moreover, one containing beans may also add another layer of skepticism. But hear me out: Asians have been eating beans for dessert for centuries. They are creamy, full of flavor, and very nutritious. Don’t knock it until you try it. This mung bean dessert soup recipe is a great starter recipe for anyone who dares to venture into making beans for dessert. Enjoy this simple mung bean dessert soup!

mung bean dessert soup
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Mung Bean Dessert Soup

A dessert soup featuring simmered mung beans and brown sugar.
Course Dessert
Cuisine Chinese
Keyword mung bean dessert soup
Prep Time 10 minutes
Cook Time 1 hour
Servings 6 people

Ingredients

  • 1/2 cup dried mung beans with skin on
  • 4 quarts water
  • 3/4 cups brown sugar
  • 1 tsp freshly grated orange zest

Instructions

  • Wash mung beans to remove any impurities. Then place into a large pot. Add water and orange zest. Turn heat on high until it starts to bubble. Then set fire to low and allow to simmer for 1 hour and 10 minutes or until the beans and softened and have started to come apart.
  • At the end of cooking, add in brown sugar.
  • Serve hot or cold.
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Beef Chow Fun https://jennskitchendiary.com/beef-chow-fun/?utm_source=rss&utm_medium=rss&utm_campaign=beef-chow-fun https://jennskitchendiary.com/beef-chow-fun/#respond Sun, 05 Jan 2025 06:40:30 +0000 https://jennskitchendiary.com/?p=4344 Beef chow fun can be found at most Cantonese restaurants. This is the dry version. There are versions that are covered in a gravy. It is a simple […]

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Beef chow fun can be found at most Cantonese restaurants. This is the dry version. There are versions that are covered in a gravy. It is a simple dish but can be difficult to execute perfectly. I often find that the beef chow fun dishes that I’ve had at restaurants are too bland or overly oily. To avoid using too much oil, I rely on microwaving the noodles ahead of time to get them softened and separated. That way, there is less sticking and breakage when you stir fry. To achieve a nice umami and full flavor profile, I use a variety of soy sauces and oyster sauce. Hope you enjoy!

beef chow fun
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Beef Chow Fun

A classic Cantonese recipe of beef chow fun: stir fried flat rice noodle with oyster sauce and soy sauce
Course Main Course
Cuisine Cantonese, Chinese
Keyword beef chow fun, rice noodles, stir fried noodles
Prep Time 10 minutes
Cook Time 10 minutes
Servings 2 people

Ingredients

  • 1/2 package fresh flat rice noodles
  • 1 tbsp neutral oil
  • 2 oz thinly sliced shabu beef cut into thin strips
  • 4 cloves garlic minced
  • 1 handful green onion cut into 2-inch pieces
  • 1 handful bean sprouts washed and dried
  • 1 tbsp dark soy sauce
  • 1 tbsp low sodium soy sauce
  • 1 tbsp oyster sauce
  • 1 tbsp xiaoxing wine
  • 1 tsp sugar

Instructions

  • Take rice noodles out of packaging. Microwave noodles for 30 seconds -1 minute to get them softened. Start to separate the noodles by their cuts. Set aside.
  • Mix together sauce: dark soy sauce, low sodium soy sauce, oyster sauce, xiaoxing wine, and sugar. Set aside.
  • Heat a large pan on high heat. Add in oil. When oil is hot and shimmery, add in beef and stir fry for 3 minutes until just cooked through. Then remove from the pan.
  • Add more oil into the pan and put in garlic. Stir fry for 30 seconds and then add in noodles. Stir fry another minute, then add in sauce. Mix sauce thoroughly into the noodles. Then add in beef, green onion, and bean sprouts. Stir fry 2 minutes until been sprouts and green onion have softened. Then serve immediately.
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Easiest Apple Pie Filling https://jennskitchendiary.com/easiest-apple-pie-filling/?utm_source=rss&utm_medium=rss&utm_campaign=easiest-apple-pie-filling https://jennskitchendiary.com/easiest-apple-pie-filling/#respond Thu, 24 Oct 2024 05:41:15 +0000 https://jennskitchendiary.com/?p=4324 My daughter has loved cinnamon apples since she was a baby. I used to make home-made baby food for her, and cinnamon apple was her go-to. Now, she […]

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My daughter has loved cinnamon apples since she was a baby. I used to make home-made baby food for her, and cinnamon apple was her go-to. Now, she has graduated from purees to apple pie filling. Lately, many reports have come out indicating high levels of lead in store-bought cinnamon. So a word of caution: be choosy about where you purchase your cinnamon and only consume a small amount of cinnamon each week. I make these cinnamon apples for my daughter about once a week only. They’re one of her favorite waffle toppings. I use Penzey’s cinnamon, which, according a recent consumer report article, is considered “okay” to use. The article lists the brands that are both and unsafe to use. When it comes to your family’s health, definitely do not take any risks. Spend some extra money and buy the good quality ingredients.

This apple pie filling can be eaten with yogurt, pancakes, waffles, as the actual filling in a pie, or with ice cream. Kids and adults alike will love this.

apple pie filling
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Easiest Apple Pie Filling

Course Dessert
Cuisine American
Keyword apple pie filling
Prep Time 5 minutes
Cook Time 14 minutes
Servings 1 person

Ingredients

  • 1 large apple-Fuji, cosmic crisp, or honeycrisp peeled, cored and thinly sliced
  • 1 tbsp brown sugar
  • 1 tsp cinnamon
  • 1/2 cup water

Cornstarch slurry

  • 1/2 cup water
  • 2 tsp corn starch

Instructions

  • Place apple slices into a skillet. Add in brown sugar, cinnamon, and water. Place the lid on top and simmer on medium high for 20-25 minutes until the apples are just tender. Add extra water as needed.
  • Meanwhile make cornstarch slurry by adding cornstarch to water. Mix well until there are no clumps. Then set aside.
  • When apples are tender, add in cornstarch slurry. And cook on low for 1-2 minutes until the liquid has thickened. Serve warm with panckes or waffles.

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Vietnamese Lemongrass Chicken Thighs https://jennskitchendiary.com/vietnamese-lemongrass-chicken-thighs/?utm_source=rss&utm_medium=rss&utm_campaign=vietnamese-lemongrass-chicken-thighs https://jennskitchendiary.com/vietnamese-lemongrass-chicken-thighs/#respond Mon, 23 Sep 2024 05:37:18 +0000 https://jennskitchendiary.com/?p=4303 Lemongrass is an incredibly important ingredient in Vietnamese cuisine. Its fragrance helps to combat the strong aroma of meats, and is often used in marinades for Vietnamese barbecue. […]

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Lemongrass is an incredibly important ingredient in Vietnamese cuisine. Its fragrance helps to combat the strong aroma of meats, and is often used in marinades for Vietnamese barbecue. This Vietnamese lemongrass chicken thighs recipe is a classic use of lemongrass. Serve these with steamed white rice, or even in bun, or Vietnamese vermicelli salad with fish sauce.

How do I use fresh lemongrass?

I prefer to use frozen grated lemongrass for this lemongrass chicken thighs recipe because of its ease, but if fresh lemongrass stalks are all that you have, you will first need to cut off the woody ends that are too hard. You want to use the juicy, more tender bottom 2/3 of the stalk of lemongrass. The tops are usually too hard and will need to be discarded. Of the remaining 2/3 of the stalk, you will need to chop off the woody ends and peel off the outer 2 layers of leaves as they are usually too fibrous. With what you have left, you will either keep it whole and lightly smash it (for soups and curries) or finely mince it (for marinades and sauces).

Lemongrass chicken thighs
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Vietnamese Lemongrass chicken thighs

Juicy, fragrant, and full of umami, these Vietnamese lemongrass chicken thighs are perfect for easy entertaining.
Course Main Dish
Cuisine Vietnamese
Keyword lemongrass chicken thighs, Vietnamese barbecue
Prep Time 10 minutes
Cook Time 45 minutes
Marinating Time 8 hours
Servings 8 people

Ingredients

  • 8 bone-in chicken thighs
  • 1/4 cup grated lemongrass
  • 6 cloves garlic minced
  • 1 inch piece of ginger minced
  • 1 tsp salt
  • 1.5 tbsp fish sauce
  • 1.5 tbsp dark soy sauce
  • 1 tbsp oyster sauce
  • 1 tbsp sugar
  • 1/2 tbsp black pepper
  • 1 tbsp xiaoxing wine
  • 1/4 cup water
  • 1 tbsp oil

Instructions

  • Blend ingredients for marinade until completely smooth: lemongrass, garlic, ginger, salt, fish sauce, dark soy sauce, oyster sauce, sugar, xiaoxing wine, and water.
  • Thoroughly mix marinade into the chicken and allow to sit overnight in the refrigerator.
  • Take chicken out of the refrigerator and allow to come to room temperature for about 2 hours. This will ensure even cooking. Then remove chicken thighs from marinade. Place onto a lined baking sheet, without overcrowding the baking sheet. Blot the skins with a clean paper towel to remove moisture. Then drizzle skins with 1 tbsp oil.
  • Place chicken thighs about 6 inches from the top heat source of the oven. Bake chicken thighs at 375 degrees F for 30 minutes. Then broil at 300 degrees for 10 minutes until juices run clear and the skin is crispy.
  • Serve with steamed white rice.

Serve with my fish sauce recipe, aka nuoc mam.

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Tomato Braised Spare Ribs https://jennskitchendiary.com/tomato-braised-spare-ribs/?utm_source=rss&utm_medium=rss&utm_campaign=tomato-braised-spare-ribs https://jennskitchendiary.com/tomato-braised-spare-ribs/#respond Fri, 20 Sep 2024 05:03:06 +0000 https://jennskitchendiary.com/?p=4287 Sweet and sour pork is a famous Cantonese dish that has made its way into mainstream America. This tomato braised spare ribs recipe is the lighter, more homey […]

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Sweet and sour pork is a famous Cantonese dish that has made its way into mainstream America. This tomato braised spare ribs recipe is the lighter, more homey cousin to that dish. Cantonese home cooking is different from restaurant-style food. There is less deep frying and much more braising and steaming. My family only made sweet and sour pork for special occasions, but this tomato braised spare rib recipe was a staple for dinner.

braised tomato spare ribs


This dish reminds me of my maternal grandpa, whom I called “gong gong.” He was a quiet and reserved man with high intellect and empathy. He was also the cook of the house. I remember that my grandpa would cook most of our family’s meals until he became much older, when aunties and my mom would take over. His garlic tomato spare ribs were one of my favorites. I don’t know exactly how he prepared the dish, but whenever I make this garlic tomato spare rib recipe, I am always reminded of him and the flavor of his own dish. When he had a glass of wine or two he would let loose and have this infectious laughter and silly personality.  

tomato braised spareribs
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Tomato Braised Spare Ribs

A sweet, sour, and savory braised pork spare ribs recipe. Perfect for white rice.
Course Main Course
Cuisine Cantonese, Chinese
Keyword braised spareribs, sweet and sour pork, tomato spareribs
Prep Time 1 hour
Cook Time 1 hour 20 minutes
Servings 6 people

Ingredients

  • 2.5 lbs pork spare ribs cut into 2 inch pieces
  • 1 gallon water
  • 2 tsp salt
  • 2 tbsp neutral oil
  • 6 cloves garlic minced
  • 1 inch piece ginger sliced
  • 1/4 cup xiaoxing wine
  • 1 tbsp sugar
  • 1/4 cup dark soy sauce
  • 1/4 cup low sodium soy sauce
  • 2 tbsp oyster sauce
  • 1 1/2 cups water
  • 1 tbsp tomato paste
  • 2 tbsp ketchup
  • 5 tomatoes cut into wedges

Instructions

  • Soak pork spare ribs in water for at least an hour to drain out blood and impurities from the meat. Then remove spare ribs from the water, pat dry, then season pork spareribs with salt.
  • Then heat a large skillet on high heat. Put in 1 tbsp oil. When oil is shimmery and hot, add in spare ribs in batches to brown. Do not overcrowd pan because that will prevent browning. Allow all sides to brown (3 minutes each side), then remove from the pan. Repeat until all the spare ribs are browned. Then remove from the pan.
  • Put in another 1 tbsp oil in the pan and saute ginger and garlic until aromatic, about 3 minutes. Do not let the garlic burn. Then add in pork spare ribs and xiaoxing wine to deglaze the pan.
  • Then add in sugar, dark soy sauce, low sodium soy sauce, oyster sauce, and water. Mix well with the pork spare ribs. Place a lid on top of the skillet and simmer the pork spare ribs for 40-45 minutes, or until the meat is softened.
  • Then add in tomato paste, tomato ketchup, and tomato wedges. Add 1/4 cup of water and place the lid back on the skillet and turn heat to high. When the sauce is boiling again, turn heat to medium and simmer with lid on for another 7-10 minutes until tomatoes are softened. Take off lid and simmer another 5 minutes to thicken the sauce.
  • Taste for seasoning and add salt, sugar, or water to taste. Serve with hot steamed white rice.
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Lemon Herb Chicken Thighs https://jennskitchendiary.com/lemon-herb-chicken-thighs/?utm_source=rss&utm_medium=rss&utm_campaign=lemon-herb-chicken-thighs https://jennskitchendiary.com/lemon-herb-chicken-thighs/#respond Sun, 08 Sep 2024 22:58:39 +0000 https://jennskitchendiary.com/?p=4254 Lemon herb chicken thighs are a great sheet pan recipe for weekly meal prep. The marinade is zippy, lemony, and bright. Perfect with a cold salad for a […]

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Lemon herb chicken thighs are a great sheet pan recipe for weekly meal prep. The marinade is zippy, lemony, and bright. Perfect with a cold salad for a hot summer night.

lemon herb chicken thighs
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Lemon Herb Chicken Thighs

Easy lemon herb chicken thighs are perfect for a weeknight dinner meal prep.
Course Main Course
Cuisine Greek
Keyword broiled chicken thighs, lemon chicken, lemon herb chicken thighs
Prep Time 10 minutes
Cook Time 18 minutes
Marinating Time 8 hours
Servings 6 people

Ingredients

  • 3.5 lb boneless skinless chicken thighs
  • Juice of 1 lemon
  • Zest of 1 lemon
  • 1 tbsp salt
  • 1 tbsp sugar
  • 1 tbsp onion powder
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 6 cloves garlic
  • 1/4 cup oil
  • 1 tsp red pepper flake optional

Instructions

  • Place lemon juice, lemon zest, salt, sugar, onion powder, garlic, and oil into a blender. Blend until the mixture is smooth. Then add in dried thyme and oregano.
  • Then place chicken into the marinade. Marinate overnight.
  • Preheat the oven on broil to the highest setting (usually 525 degrees F). Place chicken onto a baking sheet in one even layer, allowing space between chicken thighs.
  • Place chicken in the oven about 6 inches from the top broiler/flame. Broil for 18-20 minutes until chicken is just cooked through, rotating as needed to prevent burning.
  • Remove and serve.

This recipe goes nicely with my Mediterranean Quinoa recipe.

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Easy Mediterranean Quinoa Salad https://jennskitchendiary.com/easy-mediterranean-quinoa-salad/?utm_source=rss&utm_medium=rss&utm_campaign=easy-mediterranean-quinoa-salad https://jennskitchendiary.com/easy-mediterranean-quinoa-salad/#comments Sat, 07 Sep 2024 18:28:15 +0000 https://jennskitchendiary.com/?p=4244 In the summertime when it is very hot, I crave cool foods that can be made ahead of time. That way, I can avoid cooking every day over […]

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In the summertime when it is very hot, I crave cool foods that can be made ahead of time. That way, I can avoid cooking every day over a hot stove. Enter my easy Mediterranean quinoa salad. Featuring crunchy cool cucumber, juicy tomato, fresh herbs, and zippy lemon zest and lemon juice, this is a super refreshing and easy recipe.

For other refreshing cool summer recipes, check out my Easy Shrimp Ceviche.

easy Mediterranean quinoa salad
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Easy Mediterranean Quinoa Salad

A refreshing and healthy salad of quinoa, garbanzo beans, feta cheese, tomato, cucumber, and herbs.
Course Main Dish
Cuisine Mediterranean
Keyword chickpea salad recipe, Mediterranean salad, quinoa salad
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 2 hours
Servings 8 people

Ingredients

  • 1 cup quinoa
  • 1.5 cups water
  • 1 8oz can garbanzo beans drained
  • 2 ripe tomatoes finely diced
  • 1 large cucumber seeded, diced
  • 1/4 onion finely diced
  • Juice and zest of 1 lemon
  • 2 tbsp oil
  • 2 tsp salt
  • 1 tsp pepper
  • 1 cup feta cheese crumbled
  • 1/2 bunch parsley roughly chopped
  • 1/2 bunch cilantro roughly chopped
  • 1 tsp red pepper flake optional

Instructions

  • In a small pot, add in quinoa and water. Cover with lid and bring to a boil. Once water is boiling, reduce to low heat and simmer for 15 minutes.
  • Meanwhile, combine garbanzo beans, tomatoes, cucumber, onion, lemon juice, lemon zest, oil, salt, pepper, feta cheese, parsley, and cilantro. Mix until thoroughly combined.
  • Allow quinoa to cool to room temperature. Then combine with the rest of the salad. Mix well. Taste for seasoning and add salt, lemon juice, or oil to taste. Optional: add red pepper flake for spice.
  • Refrigerate at least 2 hours before serving.
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