Lemony Tuna Salad
Ingredients
- 2 8 oz cans albacore tuna
- 1/2 cup mayonnaise
- 1 tsp black pepper
- Juice of 1/4 lemon
- 2 celery stalks finely diced
- 1/6 onion finely diced
Instructions
- Drain canned tuna and set aside.
- Meanwhile, prep lemon zest, lemon juice, and set aside.
- Finely dice celery and onion.
- Combine tuna with lemon zest, lemon juice, celery, onion, black pepper, and mayonnaise. Mix well. Refrigerate at least 1 hour before serving.
For other easy weeknight dinner recipes, check out my easy creamy shrimp and leek dish.
The post Easy Lemony Tuna Salad appeared first on Jenn's Kitchen Diary.]]>Crave different flavors?
That may be a sign that you’re in a bit of a salad rut. I’ve been there.
Enter a delightful Chinese salad recipe to relieve your taste buds. Give it a try and see if it gets you out of your food rut! Add some chicken and you’ve got a tasty Chinese chicken salad.
Let’s be honest. This is not an authentic Chinese recipe. But it does represent a delightful fusion between Asian and Western cuisines.
Asian salad toppings
- citrus fruit (orange and tangerines)
- furikake
- sesame seeds
- cilantro
- green onion
- shredded carrot
- shredded red cabbage
- mint
- cucumber
- boiled or grilled chicken
Image by Дарья Яковлева from Pixabay
Using Oranges in Asian Salads
Oranges, mandarin oranges, and tangerines are a delightful addition to Asian salads. They bring a burst of sweet, zesty juice to balance out the saltiness of dressing.
How to make an Asian salad dressing
Depending on what kind of Asian food you are going for, your Asian salad dressing recipe will be different.
Chinese
- soy sauce
- orange and lemon
- sesame oil
- ginger
- sugar
- rice vinegar or white vinegar
Vietnamese/Thai
- lime juice/lemon juice
- fish sauce
- garlic
- sugar
- rice vinegar or white vinegar
- lemongrass
- Thai bird chile
- shallot
- kaffir lime leaf
- basil
Japanese
- soy sauce
- miso paste
- sugar
- rice vinegar or white vinegar
- sesame oil
- grated onion
This Asian salad recipe is more of the Chinese influence. Which is why I used a Chinese salad dressing recipe with soy sauce and sesame oil as a flavor base.
How to Cook with Sesame Oil
Sesame oil provides a rich and unctuous earthy flavor to Asian food. But it needs to be used wisely. It should not be used thoughtlessly because it can easily overpower a dish.
Use only a small drizzle at a time, and then continue to taste and add little by little. Sesame oil adds a nice richness to this Asian salad dressing recipe.
Image by Enotovyj from Pixabay
For other salad ideas, check out my delicious Healthy Caesar Salad.
Price Comparison
How much did this Chinese salad recipe cost? This is how much I spent on the ingredients: butter lettuce ($1), tangerine ($.50), cilantro ($.20), orange juice ($.50), sesame oil ($.50), soy sauce ($.15).
Restaurant ($10-13) vs. Home-made ($1.45)
It’s definitely more economical to make this salad at home.
Chinese Salad with Tangerines
Ingredients
Salad
- 1 head butter lettuce
- 1 carrot grated
- 1 handful cilantro chopped
- 1 tsp sesame seeds toasted
- 1 fresh tangerine peeled
Chinese salad dressing
- 1 tsp fresh ginger minced
- 1 tbsp soy sauce
- 1/2 tbsp sugar
- 1 lemon juiced
- 1 orange juiced
- 1/2 tsp sesame oil
- 1 tsp water
Instructions
- Chop up lettuce, grate carrot, and chop cilantro. Peel tangerine and separate into sections. Mix all salad ingredients together.
- Mix together minced ginger, soy sauce, sugar, lemon juice, orange juice, sesame oil, and water. Whisk together until incorporated.
- Dress salad and mix thoroughly but gently.
- Top with seame seeds and serve.
Tag me on Instagram @jennskitchendiary to share your version of this recipe.
The post Chinese Salad with Tangerines appeared first on Jenn's Kitchen Diary.]]>This salad with apple and craisins is so satisfying. It has a sweetness from the apple, tartness from the craisins, sweetness from the dressing, saltiness from the blue cheese, and richness from the sunflower seeds.
You can grill your own chicken or use store-bought grilled or whole-roasted chicken to add to this salad for some protein.
Image by 955169 from Pixabay
What apples should you use in cooking?
Depends on what flavor profile you are trying to achieve. Also depends on the texture you want.
Granny smiths (sour & crisp): good for baking because they hold up when cooked and give a tart sourness to contrast in desserts; also great for salads because of their tart flavor
Image by Michael Higgins from Pixabay
Honeycrisp (sweet and sour and crisp): great for serving fresh/raw in salads because of their crisp texture, juiciness, and strong sweet and tart flavor. Also great for cooking because of their strong flavor profile.
Image by Michele Walfred from Pixabay
Fuji (sweet and crisp): great for serving fresh/raw because of their crisp texture and juiciness. Fuji apples have a milder flavor profile, so they would not hold up as much in desserts.
Image by Michele Walfred from Pixabay
For other salad ideas, check out my delicious Healthy Caesar Salad.
Using soft cheeses in salads
Soft cheeses are very creamy and delicate. Make sure you toss your salad with dressing first. And then add in pieces of your soft cheese. Otherwise, the cheese will smear into your salad and dressing.
How to spice up a salad
Spice up your salads with a variety of:
- cheese (feta, brie, blue cheese)
- fruit (apple, peach, pear, raisins, dried cranberries)
- nuts (sunflower seeds, almonds, walnuts)
- protein (chicken, shrimp, steak)
- vinegars/acid (Champagne, balsamic, citrus, red wine, mulberry, lemon juice, mustard)
That way, you won’t get bored as easily.
Price Comparison
How much did this salad with apple and craisins set me back? This is how much I spent on the ingredients: mixed greens ($1), blue cheese ($.50), mulberry vinegar ($.50), honey ($.50), walnuts ($.50), apple ($.75).
Restaurant ($10-13) vs. Home-made ($1.88)
There is a steep mark-up when you buy salad from a restaurant vs. making it at home. It’s definitely more economical to make salad at home. Be a smart shopper and consumer.
Make your salads at home if you can and splurge on eating out for items that have less of a mark-up or are more difficult to make at home. With salads, it is easy because you can get pre-washed and pre-bagged mixed salad greens and have dinner ready in a jiffy.
Mixed Green Salad with Apple, Crasisins, and Blue Cheese
Ingredients
- 3 cups mixed green salad
- 1 honeycrisp apple cored and sliced
- 1/4 cup blue cheese
- 1/4 cup craisins
- 2 tbsps sunflower seeds toasted
Mulberry dressing
- 1 tbsp mulberry vinegar
- 1 pinch salt
- 1 tsp honey
- 1 tsp lemon juice
- 2 tbsp olive oil
Instructions
- Prepare apples by removing their cores and cutting them into thin slices.
- Prepare dressing by mixing together mulberry vinegar, salt, honey, lemon juice, and olive oil.
- Gently toss mixed greens with apples, craisins, sunflower seeds, and dressing. Then gently sprinkle with blue cheese and toss gently until evenly dispersed in salad.
Tag me on Instagram @jennskitchendiary to share your version of this recipe.
The post Refreshing Salad with Apple, Craisins and Blue Cheese appeared first on Jenn's Kitchen Diary.]]>I’ll be posting more and more salad recipes on my food blog as it is summertime in the Los Angeles area now, and I am in great need of refreshment and hydration. Thus, salads are my go-to quick and easy lunch or dinner during summer. And one of my favorites is this healthy caesar salad, with its garlicky creamy yogurt dressing. We are experiencing a bit of a heat wave this week, so the last thing I want to do is fire up the stove or oven for my meals. You can grill your own chicken or use store-bought grilled or whole-roasted chicken to add to this salad for some protein. For a delicious Asian salad, check out my Thai papaya salad.
Few salads deliver such unctuous satisfying colors, textures, and flavors like a good caesar salad. I especially love the powerful umami that you get from the Parmigiano Regianno and the anchovies in the dressing. The garlicky herby croutons also offer a nice rich buttery flavor as well as crispiness. I’m drooling just thinking about it.
What is a healthy caesar salad?
As much as I’d love to eat a classic caesar salad on most days, I am trying to be kind to my body and my waistline. So I have developed a healthy caesar salad recipe that definitely does not lack at all in flavor. The creaminess comes from the full-fat yogurt, and the zinginess comes from garlic and lemon juice.
You’ll have to trust me on this and take a leap of faith when trying this recipe. It will definitely fool most taste buds and make you think that you are eating the real thing.
Can I use Parmesan Cheese?
Always invest in a good quality Parmigiano Regianno. Costco has a fantastic aged version that is already pre-grated. But if possible, always grate your parm fresh. The flavor is incomparable. Please never ever buy the crumbled ones that are in the middle aisles of a grocery store. You know what I’m talking about. 
How to pack a salad for lunch
If you are packing a lunch, put the dressing on the very bottom of the container.
Then add something to cover the dressing, like sturdier veggies (tomato, onion, cucumber, radishes), dried fruit (dried cranberries, raisins). Proteins, and cheese (e.g., blue cheese crumbles, feta crumbles) to create a buffer between the dressing and the leafy greens. Then add the leafy greens at the very top. That way, you can just shake and mix, and you have a perfect salad for lunch. And you don’t have to fuss with a separate dressing container.
How to spice up a salad
Spice up your salads with a variety of:
- cheese (feta, brie, blue cheese)
- fruit (apple, peach, pear, raisins, dried cranberries)
- nuts (sunflower seeds, almonds, walnuts)
- protein (chicken, shrimp, steak)
- vinegars (Champagne, balsamic, red wine, mulberry)
That way, you won’t get bored as easily. Blue cheese, apple, and walnuts are a classic combination for a spring mix salad. Or you can also do feta, peach, chicken, and sunflower seeds.
Price Comparison
How much did this healthy caesar salad set me back? Keep in mind I made 4 servings with this. Romaine lettuce ($1.5), Greek yogurt ($1), garlic ($.25), lemon ($.50), Parmigiano Reggianno ($1).
Restaurant ($8-13) vs. Home-made ($1.06)
Wow. Just wow. There is a steep mark-up when you buy salad from a restaurant vs. making it at home. If you are in a time crunch, I would recommend getting pre-made salads from a grocery store. That would be around $4-6, which is much better than the $8-13 price range when you order a salad at a restaurant. Be a smart shopper and consumer. Make your salads at home if you can and splurge on eating out for items that you cannot make well at home.
Healthy Caesar Salad
Ingredients
- 1 head Romaine lettuce washed and cut
- 1 cup plain Greek yogurt
- 2 cloves garlic
- 1 tbsp pepper to taste
- 1 tsp salt or to taste
- 1 tsp sugar or to taste
- 1 lemon juiced
- 1 cup Parmigiano Reggianno grated
Instructions
- Wash and cut romaine lettuce into 1-inch thick slices and allow to drain.
- Meanwhile, prepare dressing. Add yogurt, garlic, pepper, salt, sugar, and lemon juice into a blender. Blend until smooth and adjust seasonings to taste.
- When ready to serve, toss salad in dressing and grated Parmigiano Reggiano.
Tag me on Instagram @jennskitchendiary to share your version of this recipe!
The post Healthy Caesar Salad with Yogurt Dressing appeared first on Jenn's Kitchen Diary.]]>