healthy | Jenn's Kitchen Diary https://jennskitchendiary.com Feasting Fancy on a Budget Thu, 13 Feb 2025 23:00:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://jennskitchendiary.com/wp-content/uploads/2024/08/cropped-2-1-32x32.png healthy | Jenn's Kitchen Diary https://jennskitchendiary.com 32 32 Mushroom and Tofu Stir Fry https://jennskitchendiary.com/mushroom-and-tofu-stir-fry/?utm_source=rss&utm_medium=rss&utm_campaign=mushroom-and-tofu-stir-fry https://jennskitchendiary.com/mushroom-and-tofu-stir-fry/#respond Thu, 13 Feb 2025 22:59:19 +0000 https://jennskitchendiary.com/?p=4375 Cantonese dishes can be very heavy, with lots of breaded and deep fried meat. So when I want something lighter, I try to add in this mushroom and […]

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Cantonese dishes can be very heavy, with lots of breaded and deep fried meat. So when I want something lighter, I try to add in this mushroom and tofu stir fry dish. If you want to make it a truly vegetarian dish, use a vegetarian oyster sauce. Serve with steamed jasmine rice.

braised tofu and mushrooms with yu choy
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Mushroom and Tofu Stir Fry

Course Entree
Cuisine Cantonese
Keyword stir fry, veggies
Prep Time 10 minutes
Cook Time 45 minutes
Servings 8 people

Ingredients

  • 1 package soft tofu cut into 2×2 pieces
  • 1/4 cup corn starch
  • 2 cups neutral oil for frying
  • 1 package beech mushrooms washed and separated
  • 1 handful trumpet mushrooms or King oyster mushrooms thinly sliced
  • 1 tbsp oil
  • 4 cloves garlic minced
  • 4 cups yu choy washed and cut in half
  • 1 tbsp dark soy sauce
  • 1 tbsp oyster sauce or vegetarian oyster sauce
  • 1 tbsp low sodium soy sauce
  • 1 tsp sugar
  • 2 tsp corn starch
  • 1/4 cup water

Instructions

  • Cut tofu and then pat dry with paper towels. Heat a shallow frying pan on high. When pan is hot, add in 2 cups of oil. Allow oil to become hot and shimmery for about 5 minutes.
  • Dip each piece of tofu into corn starch and coat thoroughly. Then immediately place into hot oil. The oil should bubble vigorously around the tofu. Otherwise, your oil is too cold. Continue coating pieces of tofu and adding to the frying pan. Make sure that there is space between the tofu. Fry in batches. The tofu is done when it is golden brown. If tofu becomes brown almost immediately, lower your heat. Remove from frying pan and set aside to drain.
  • Then wash mushrooms by submerging them in a big pot of cold water. Use your fingers to rub off dirt. Drain and set aside. Cut off the ends which contain dirt and impurities. For the beech mushrooms, separate each mushroom from the rest. For the trumpet mushrooms, thinly slice them and set aside.
  • Fill a large pot with water and bring to a boil. Prep yu choy: cut off the bottom 1/4 inch of each piece. Then cut in half. Fill a large mixing bowl with cold water. Submerge the cut yu choy pieces in the cold water. Slosh the vegetables around with your hands and rub the leaves gently. This allows any dirt to come off. Take the vegetables out into a colander and repeat washing 1-2 times, until the water is clean and no more dirt/sediment are coming off the yu choy.
  • Once the pot of water is boiling, add in yu choy and boil for about 3-5 minutes until slightly softened but still bright green. Then remove from the boiling water and allow to drain in a colander.
  • Heat a large frying pan on high until hot. Then add in 1 tbsp oil. When oil is shimmery, add in mushrooms and stir fry 3 minutes. When mushrooms begin to soften, add in garlic and stir fry another 2 minutes. Then add in sauce mixture (soy sauce, oyster sauce, low sodium soy sauce, sugar). Then mix together 2 tsp corn starch with 1/4 cup of water until all lumps are smooth. Then add into the mushroom sauce mixture. Allow sauce to boil for about a minute until thickened. Then add in fried tofu and toss gently to coat with sauce.
  • Place the boiled yu choy onto a serving platter. Arrange onto an even layer. Then top the vegetables with the tofu and mushroom mixture, pouring all the sauce evenly onto the vegetables. Serve immediately.

For other Cantonese recipes, check out my tomato braised spare ribs.

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Lemon Herb Chicken Thighs https://jennskitchendiary.com/lemon-herb-chicken-thighs/?utm_source=rss&utm_medium=rss&utm_campaign=lemon-herb-chicken-thighs https://jennskitchendiary.com/lemon-herb-chicken-thighs/#respond Sun, 08 Sep 2024 22:58:39 +0000 https://jennskitchendiary.com/?p=4254 Lemon herb chicken thighs are a great sheet pan recipe for weekly meal prep. The marinade is zippy, lemony, and bright. Perfect with a cold salad for a […]

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Lemon herb chicken thighs are a great sheet pan recipe for weekly meal prep. The marinade is zippy, lemony, and bright. Perfect with a cold salad for a hot summer night.

lemon herb chicken thighs
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Lemon Herb Chicken Thighs

Easy lemon herb chicken thighs are perfect for a weeknight dinner meal prep.
Course Main Course
Cuisine Greek
Keyword broiled chicken thighs, lemon chicken, lemon herb chicken thighs
Prep Time 10 minutes
Cook Time 18 minutes
Marinating Time 8 hours
Servings 6 people

Ingredients

  • 3.5 lb boneless skinless chicken thighs
  • Juice of 1 lemon
  • Zest of 1 lemon
  • 1 tbsp salt
  • 1 tbsp sugar
  • 1 tbsp onion powder
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 6 cloves garlic
  • 1/4 cup oil
  • 1 tsp red pepper flake optional

Instructions

  • Place lemon juice, lemon zest, salt, sugar, onion powder, garlic, and oil into a blender. Blend until the mixture is smooth. Then add in dried thyme and oregano.
  • Then place chicken into the marinade. Marinate overnight.
  • Preheat the oven on broil to the highest setting (usually 525 degrees F). Place chicken onto a baking sheet in one even layer, allowing space between chicken thighs.
  • Place chicken in the oven about 6 inches from the top broiler/flame. Broil for 18-20 minutes until chicken is just cooked through, rotating as needed to prevent burning.
  • Remove and serve.

This recipe goes nicely with my Mediterranean Quinoa recipe.

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Vegan Coconut Overnight Oats https://jennskitchendiary.com/vegan-coconut-overnight-oats/?utm_source=rss&utm_medium=rss&utm_campaign=vegan-coconut-overnight-oats https://jennskitchendiary.com/vegan-coconut-overnight-oats/#respond Mon, 26 Aug 2024 01:07:17 +0000 https://jennskitchendiary.com/?p=4220 If you are looking for extra fiber into your diet, look no further than overnight oats. They are easy, delicious, and very filling. These vegan coconut overnight oats […]

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If you are looking for extra fiber into your diet, look no further than overnight oats. They are easy, delicious, and very filling. These vegan coconut overnight oats are simply delightful. Nutty, creamy, and slightly sweet. Just the right way to start the day!

vegan coconut overnight oats
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Vegan Coconut Overnight Oats

Creamy, sweet, vegan coconut overnight oats topped with fresh blueberries and pecans.
Course Breakfast
Cuisine American
Keyword overnight oats, vegan coconut overnight oats, vegan overnight oats
Prep Time 5 minutes
Resting time 8 hours
Servings 1 person

Ingredients

  • 1/2 cup rolled oats
  • 1/4 cup sweetened vegan vanilla almond yogurt e.g., Oui from Yoplait
  • 1/4 cup oat milk
  • 1/2 tsp almond extract
  • 1 tbsp dried shredded coconut

Toppings

  • 1/3 banana
  • 1 handful blueberries
  • 1 handful pecans toasted
  • 1 tsp dried shredded coconut

Instructions

  • Combine rolled oats, oat milk, yogurt, almond extract, and dried shredded coconut. Place in refrigerator overnight.
  • Prep other ingredients: toast pecans for 4 minutes, then roughly chop them. Slice bananas and wash blueberries. Set aside.
  • Place oatmeal mixture into a serving bowl. Then place toppings by row: chopped pecans, shredded coconut, blueberries, then bananas. Optional: add a drizzle of agave or honey for additional sweetness. Serve cold.

For other easy breakfast ideas, check out my strawberry chia seed pudding.

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Chinese Lotus Root Pork Bone Soup https://jennskitchendiary.com/chinese-lotus-root-pork-bone-soup/?utm_source=rss&utm_medium=rss&utm_campaign=chinese-lotus-root-pork-bone-soup https://jennskitchendiary.com/chinese-lotus-root-pork-bone-soup/#respond Sun, 25 Aug 2024 20:50:11 +0000 https://jennskitchendiary.com/?p=4206 Chinese lotus root pork bone soup is one of my all-time favorites of Cantonese soups. Most Cantonese meals feature a bone-broth based soup that has been simmering for […]

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Chinese lotus root pork bone soup is one of my all-time favorites of Cantonese soups. Most Cantonese meals feature a bone-broth based soup that has been simmering for hours. It can be simmered with root vegetables, green leafy vegetables, and a variety of dried medicinal herbs and fruits.

Why parboiling bones is important

Bones have lots of blood and impurities in them. To make a nice and clear bone broth, boiling them at high heat and then rinsing out impurities is essential. That is a critical step for any clear broth, but especially this lotus root pork bone soup.

How to parboil bones for lotus root pork bone soup

Set a pot of water to boil. There should be enough water to submerge the bones completely.

Once the water is boiling, add in the bones (e.g., chicken, beef, pork). Allow blood and other impurities to boil out into the broth for at least 5 minutes.

Then remove the bones from the heat and pour out the liquid. This is not suitable for making a broth so it is discarded. Then rinse the bones in cold water, using your hands to remove any coagulated blood and other impurities. Repeat as needed.

Once bones are clean, then add into a pot with new clean water to start cooking a broth.

lotus root pork bone soup
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Chinese Lotus Root Pork Bone Soup

A traditional Chinese lotus root pork bone soup with peanuts
Course Appetizer
Cuisine Chinese
Keyword Chinese soup, lotus root soup, pork bone broth, soup
Prep Time 15 minutes
Cook Time 2 hours
Servings 8 people

Equipment

  • 1 stovetop pressure cooker

Ingredients

For parboiling pork bones

  • 1.5 lbs pork neck bones
  • 2 quarts water

For Broth

  • 3 lotus roots peeled, trimmed, and sliced into 1/4 inch thick pieces
  • 1 quart chicken broth
  • 3 quarts water
  • 1/3 cup fish sauce
  • 1 tsp salt
  • 1 handful dried jujubes
  • 2 inch piece of ginger smashed
  • 1 tbsp sugar

For Boiled Peanuts

  • 1 cup raw peanuts
  • 1 quart water

Instructions

  • Take a large stockpot and fill it with 2 quarts water. Place on high heat to boil When water has boiled, add in pork bones and parboil for 5 minutes to allow impurities to cook out into the water.
  • Then pour out the liquid from the pot and run the bones through running water. Using your hands, scrub off and rinse off all impurities. Set clean pork bones aside.
  • Add pork bones back into the pot. Fill the pot with 1 quart chicken broth, jujubes, ginger, 3 quarts water, salt, and sugar. Turn on stove to high and bring water to a boil. Once the mixture is at a boil, allow to simmer for 2 hours.
  • While pork broth is simmering, place raw peanuts into a pressure cooker and fill with 1 quart of water. Close the lid and heat the pot on high until the pot begins to whistle. When it begins to whistle, turn the heat to the lowest setting and allow to simmer for about 45 minutes. After 45 minutes, place the pressure cooker under the kitchen faucet and rinse with cold water until the lid has de-pressurized. Then open the lid.
  • Strain the liquid and remove cooked peanuts. Add peanuts into the pork bone broth.
  • Prep lotus roots. First peel the skin off of them. Then cut off the end pieces. The roots have dark end pieces with rough fibers. Using your knife, peel these ends off as well as any dark parts of the lotus root. Cut the lotus root into 1/4 inch slices. Then add in lotus root pieces to the pork bone broth and allow to simmer with peanuts for at least 1.5 hours.
  • When the lotus root is just tender, add fish sauce to taste.
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Snow Ear Fungus Dessert Soup https://jennskitchendiary.com/snow-ear-fungus-dessert-soup/?utm_source=rss&utm_medium=rss&utm_campaign=snow-ear-fungus-dessert-soup https://jennskitchendiary.com/snow-ear-fungus-dessert-soup/#respond Sat, 24 Aug 2024 18:36:37 +0000 https://jennskitchendiary.com/?p=4165 Chinese herbal medicine is all about dried herbs, fruits, and other plants being simmered for hours, creating a sweet or savory soup that is full of nutrients. Snow […]

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Chinese herbal medicine is all about dried herbs, fruits, and other plants being simmered for hours, creating a sweet or savory soup that is full of nutrients. Snow ear fungus dessert soup is known for its healing properties. It is reported to help with coughing. Recent studies may even suggest that snow ear fungus can promote immune functioning. Whatever the case, my family has always made this for me when I had a cold. This is my go-to natural cough remedy whenever I am feeling unwell. I have even started making it for my daughter when she catches a cold and has a cough. It is the Chinese equivalent to drinking chicken soup when you are sick. Trust me: it tastes a lot better than the name would suggest.

How to make snow ear fungus dessert soup

  • You need a pressure cooker. Snow ear fungus is very fibrous and takes a long time to become soft and tender.
  • Pressure cook the snow ear fungus and water for about 30 minutes. Cook the other elements separately on the stove.
  • While the snow ear fungus is pressure cooking, simmer the Asian yellow pear, dried goji berries, dried jujubes, and rock sugar.
  • Cool down the pressure cooker by putting it under your kitchen sink and running it under cold water with your faucet. Once it is depressurized, open the lid and combine snow ear fungus with the Asian pear mix.
  • Turn off all heat, then add honey to taste.
snow ear fungus dessert soup
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Snow Ear Fungus Dessert Soup

A healing sweet dessert soup of snow ear fungus, Asian yellow pear, goji berries, jujubes, and honey.
Course Dessert
Cuisine Chinese
Keyword Asian dessert soup, snow ear fungus dessert soup
Prep Time 10 minutes
Cook Time 50 minutes
Servings 8 people

Ingredients

For the pressure cooker

  • 2 quarts water
  • 1 bunch snow ear fungus
  • 1/4 cup rock sugar

For simmering on the stove

  • 3 quarts water
  • 2 Asian yellow pear peeled, cored, and quartered
  • 1 handful goji berries drinsed
  • 10 dried jujubes rinsed
  • 1/2 cup honey

Instructions

For Snow Fungus

  • Take 1 bunch/handful of dried snow ear fungus. Soak it in drinking water for 10 minutes, submerging it completely in the water.
  • Once snow ear fungus is rehydrated, cut the stem off the bottom and discard. It is the darker orange base at the bottom of the bunch of snow ear fungus. Then add the remaining snow ear fungus into the pressure cooker and add 2 quarts of drinking water and rock sugar.
  • Closed the lid of the pressure cooker following the instructions of your pressure cooker. Then boil on high heat until the pressure cooker begins to whistle, about 15 minutes. At that point, reduce the heat to the lowest setting. Allow the simmer in the pressure cooker for a total of 25 minutes.
  • After 25 minutes, remove pressure cooker from stovetop, and rinse the top with cold water. When the pressure cooker depressurizes, you may remove the lid safely.

For Asian pear dessert soup

  • Place a large stockpot on the stove to boil on high. Add in 3 quarts of water. Then add in Asian pear, rinsed jujubes, and rinsed goji berries.
  • Bring the water to a boil, then simmer on medium low for about 30 minutes, until the Asian pear is fork tender.
  • Turn off the heat for the Asian pear dessert soup.

Combining the two

  • Combine the snow ear fungus mixture with the Asian pear mixture. Make sure that the heat is off. Then add in honey to taste. The dessert soup should be just slightly sweet and not overly sweet.
    Optional: add in agave
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Easy Crispy Chickpeas https://jennskitchendiary.com/easy-crispy-chickpeas/?utm_source=rss&utm_medium=rss&utm_campaign=easy-crispy-chickpeas https://jennskitchendiary.com/easy-crispy-chickpeas/#respond Wed, 01 May 2024 04:02:48 +0000 https://jennskitchendiary.com/?p=4114 Crispy chickpeas are a super healthy and wonderful alternative to chips. I usually can never get my husband to eat chickpeas, but when I put these easy crispy […]

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Crispy chickpeas are a super healthy and wonderful alternative to chips. I usually can never get my husband to eat chickpeas, but when I put these easy crispy chickpeas in front of him, he devoured the whole plate. Great for a snack or a yummy salad topping.

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Easy Crispy Chickpeas

Oven roasted crispy chickpeas that are perfect for snacking.
Course Snack
Cuisine American
Keyword crispy chickpeas, garbanzo beans
Prep Time 5 minutes
Cook Time 47 minutes
Servings 2 people

Ingredients

  • 1 can chickpeas
  • 2 tsp neutral oil
  • 1/2 tsp onion salt
  • 1/2 tsp garlic salt
  • 1 tsp smoked paprika

Instructions

  • Drain chickpeas with a colander. Then soak up excess water by gently dabbing them with paper towels.
  • Place chickpeas onto a roasting sheet. Add in oil, onion salt, garlic salt, and smoked paprika. Mix well.
  • Place into a 350 degree F oven and roast for 45-50 minutes, tossing with a spoon every 15 minutes.
  • Allow chickpeas to cool completely. Then serve.
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Low Carb Lasagna https://jennskitchendiary.com/low-carb-lasagna/?utm_source=rss&utm_medium=rss&utm_campaign=low-carb-lasagna https://jennskitchendiary.com/low-carb-lasagna/#respond Wed, 01 May 2024 00:05:24 +0000 https://jennskitchendiary.com/?p=4065 Traditional lasagna is incredibly comforting and indulgent. But as you grow older, many of us cannot have too much pasta, or the weight gain is real. Diabetes is […]

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Traditional lasagna is incredibly comforting and indulgent. But as you grow older, many of us cannot have too much pasta, or the weight gain is real. Diabetes is another health concern from eating too many carbs. So I’ve created a pasta-free low carb lasagna that satisfies all your cravings for lasagna, but without all the carbs. I’ve replaced the pasta sheets with layers of roasted eggplant, zucchini, and bell pepper. Enjoy!

Low Carb Lasagna
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Low Carb Lasagna

Layers of roasted veggies with cheese and meat sauce
Prep Time 30 minutes
Cook Time 1 hour 20 minutes
Total Time 3 minutes
Servings 8 people

Ingredients

Meat Sauce

  • 2 lbs ground beef
  • 1 lb Italian sausage
  • 3 carrots finely diced
  • 2 celery stalks finely diced
  • 1/2 onion finely diced
  • 1 clove garlic finely minced
  • 1/2 can tomato paste
  • 1/4 cup red wine
  • 1/2 cup milk
  • 16 oz crushed tomatoes
  • 1 tsp salt
  • 1 tsp black pepper

Lasagna Layers

  • 3 large zucchini sliced into 1/4 inch piecs
  • 1 Italian eggplant sliced into 1/4 inch pieces
  • 2 red and yellow peppers seeded and destemmed, then julienned
  • 2 tbsp neutral oil
  • 16 oz grated mozzarella cheese
  • 16 oz full fat ricotta cheese

Instructions

Meat Sauce

  • Place a large skillet on high heat. When the pan is hot, brown the ground beef and sausage on medium high heat, breaking up the meat into small chunks. In about 10 minutes, when they are browned, remove the meat from the pan.
  • Add diced celery, carrot, and onion into the pan drippings. Saute on medium for at least 10 minutes. Then add garlic and saute for 1-2 minutes.
  • Add the meat back into the pan of sauteed vegetables. Then add in tomato paste and saute on medium heat for 2-3 minutes. Then add in red wine and allow to reduce until the mixture is almost dry, about 5-10 minutes.
  • Then add in milk and allow to reduce until the mixture is almost dry.
  • Then add in crushed tomatoes, salt, and pepper. Allow to simmer on low heat for at least 30 minutes. Then set aside.

Prep Vegetables

  • Cut off ends of zucchini, eggplant, and bell peppers. Thinly slice zucchini, eggplant, and bell peppers. Place sliced zucchini, eggplant, and bell peppers onto a sheet pan and toss with oil. Then roast in the oven at 400 degrees for 30 minutes until they have softened. Set aside.

Assembly

  • On the bottom of a 10.5" x 7.5" rectangular baking dish, place a large ladle of meat sauce. Evenly spread on the bottom. Then add a layer of zucchini
    low carb lasagna
  • Evenly spread a layer of ricotta.
    low carb lasagna
  • Evenly spread a layer of meat sauce.
    low carb lasagna
  • Add a layer of shredded mozzarella cheese.
    low carb lasagna
  • Add a layer of eggplant and bell pepper.
    low carb lasagna
  • Evenly spread a layer of meat sauce.
    low carb lasagna
  • Add a generous layer of shredded mozzarella cheese.

Baking

  • Place a tent of foil to the top and bake at 350 degrees F for 45-50 minutes, making sure that there is a space between the foil and the cheese.
  • Take the foil off and broil cheese for the last 5 minutes of cooking until cheese is golden brown.
  • Allow to cool for at least 1 hr. Then slice and serve.
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Easy Miso Hotpot https://jennskitchendiary.com/easy-miso-hotpot/?utm_source=rss&utm_medium=rss&utm_campaign=easy-miso-hotpot https://jennskitchendiary.com/easy-miso-hotpot/#respond Tue, 30 May 2023 18:01:17 +0000 https://jennskitchendiary.com/?p=3977 Who doesn’t love a full hotpot setup? It’s interactive, very fun. You dip and cook items as you eat. But sometimes, you don’t have the time or energy […]

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Who doesn’t love a full hotpot setup? It’s interactive, very fun. You dip and cook items as you eat. But sometimes, you don’t have the time or energy to deal with all the cleanup. So enter this recipe for an easy miso hotpot. You cook everything all at once in a big pot, and essentially have a big bowl of warm soupy goodness. No fuss from cooking as you go. I love this as an easy weeknight dinner.

What Goes Into Hotpot?

  • Flavorful Broth
  • An assortment of vegetables: napa cabbage, bok choy, yu choy
  • An assortment of proteins: thinly sliced meats, quick cooking seafood
Easy Miso Hotpot
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Easy Miso Hotpot

Miso soup hotpot with beef, shrimp, mushrooms, and vegetables
Course Main Course
Cuisine Chinese
Keyword miso soup hotpot, mixed hotpot, seafood hotpot
Prep Time 30 minutes
Cook Time 15 minutes
Servings 4 people

Ingredients

  • 2 quarts low sodium chicken broth
  • 2 tbsp miso paste
  • 2 tsp instant dashi
  • 1 quart water
  • 1 head Napa cabbage chopped into 1 inch pieces
  • 1 bunch enoki mushroom washed, ends cut off, and separated into small sections
  • 3 trumpet mushrooms washed and thinly sliced
  • 1 package firm tofu cut into 1-inch cubes
  • 1 lb shrimp
  • 2 lbs thinly sliced beef
  • 1 bunch mung bean glass noodles

Dipping Sauce

  • 1/2 cup soy sauce
  • 1/4 cup chili crisp
  • 1 tbsp sugar
  • 1 tsp white vinegar

Instructions

  • Using a whisk, whisk in miso paste into 1/2 cup of hot water. When the miso paste is well dissolved, add into a large pot. Add in the chicken broth, instant dashi, and the rest of the water. Bring the pot of soup to a boil. Taste for seasoning and add salt, instant dashi, or fish sauce, or miso paste as needed.
  • When the broth comes to a boil, add in all of the napa cabbage. Simmer on medium for another 5 minutes. After the cabbage softens, add in trumpet mushrooms and enoki mushrooms. Allow to cook on medium heat another 5 minutes until mushrooms are cooked through.
  • Then add in shrimp, tofu cubes, and glass noodles and simmer for another 5 minutes on medium heat.
  • Lastly add in the thinly sliced beef and allow to cook through for another 30 seconds. Serve immediately.
  • Mix together dipping sauce: soy sauce, chili crisp, sugar, and vinegar. Dip each hotpot item into the dipping sauce and enjoy.
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Steamed Fish with Black Bean Sauce https://jennskitchendiary.com/steamed-fish-with-black-bean-sauce/?utm_source=rss&utm_medium=rss&utm_campaign=steamed-fish-with-black-bean-sauce https://jennskitchendiary.com/steamed-fish-with-black-bean-sauce/#respond Tue, 30 May 2023 17:51:59 +0000 https://jennskitchendiary.com/?p=3971 A classic Cantonese dish with fish that is easy and super fast. This steamed fish with black bean sauce will wow you with its punchy umami flavor. It […]

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A classic Cantonese dish with fish that is easy and super fast. This steamed fish with black bean sauce will wow you with its punchy umami flavor. It is healthy, no fuss, and is ready within 15 minutes. You can add silken tofu to the base if you want to add another dimension to the dish.

steamed fish with black bean sauce
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Steamed Fish with Black Bean Sauce

A classic Cantonese steamed fish with black bean sauce
Course Main Course
Cuisine Cantonese, Chinese
Keyword black bean sauce steamed fish, Cantonese steamed fish, fish
Prep Time 10 minutes
Cook Time 15 minutes
Servings 2 people

Ingredients

  • 2 fish filets striped bass or barramundi
  • 1 tsp sesame oil
  • 2 tsp garlic black bean paste
  • 1 tbsp ginger thinly sliced into matchsticks
  • 1 tbsp xiaoxing wine
  • 1 tsp sugar
  • 1 block silken tofu optional

Instructions

  • Fill a steamer pot with water and heat on high heat until water is boiling.
  • Mix together the black bean sauce: sesame oil, black bean paste, ginger, xiaoxing wine, and sugar. Set aside.
  • Place fish filets on a small plate that can fit inside the steamer. Optional: add slices of silken tofu on the bottom of the plate. Then spread the sauce evenly onto the surface of the fish filets.
  • Place the plate of fish onto the steamer basket. Close the lid and steam 8-10 minutes depending on thickness of fish. Check the fish after about 8 minutes. Poke the fish lightly to see its juices. The fish is done with the juices run clear.
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Spicy Garlic Eggplant https://jennskitchendiary.com/spicy-garlic-eggplant/?utm_source=rss&utm_medium=rss&utm_campaign=spicy-garlic-eggplant https://jennskitchendiary.com/spicy-garlic-eggplant/#respond Sat, 20 May 2023 21:40:03 +0000 https://jennskitchendiary.com/?p=3799 Most eggplant dishes in Chinese cuisine are overly oily. Eggplant is basically a natural sponge. It craves moisture and absorbs whatever you cook it with. Many Chinese recipes […]

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Most eggplant dishes in Chinese cuisine are overly oily. Eggplant is basically a natural sponge. It craves moisture and absorbs whatever you cook it with. Many Chinese recipes start with deep frying eggplant, which results in a very rich and oily dish. My lightened version of spicy garlic eggplant uses steaming to soften the eggplant. Then you finish it with a stir fry with spicy garlicky bean sauce. Super savory and delicious without being overly oil.

You can use either Japanese or Italian eggplant for this dish.

For other lightened Asian recipes, check out my tofu and snow pea stir fry.

spicy garlic eggplant
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Spicy Garlic Eggplant

Course Side Dish
Cuisine Asian
Keyword eggplant stir fry, spicy eggplant
Prep Time 5 minutes
Cook Time 20 minutes
Servings 4 people

Ingredients

  • 1 Italian eggplant cut into 2 inch matchsticks
  • 2 cloves garlic minced
  • 1 tbsp ginger minced
  • 1 tsp spicy bean paste
  • 1 tsp soy sauce
  • 1 tsp sugar
  • 1 tbsp sesame oil
  • 1 tsp Sambal chile sauce
  • 1 handful spring onion chopped

Instructions

  • Fill a large steamer pot with water. Steam eggplant for 15 minutes until softened. Then remove and set aside.
  • Mix together spicy bean paste, soy sauce, sugar, and sambal chile sauce. Set aside.
  • Heat sesame oil in pan. Add in garlic and ginger. Saute 1 minute.
  • Add in eggplant and stir fry gently for 1 minute. Then add sauce mixture and stir fry for another minute. Add in green onion. Then remove from heat and serve.
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