healthy | Jenn's Kitchen Diary https://jennskitchendiary.com Feasting Fancy on a Budget Sun, 06 Jul 2025 05:55:49 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 https://jennskitchendiary.com/wp-content/uploads/2024/08/cropped-2-1-32x32.png healthy | Jenn's Kitchen Diary https://jennskitchendiary.com 32 32 Simple Stir Fried Water Spinach https://jennskitchendiary.com/simple-stir-fried-water-spinach/?utm_source=rss&utm_medium=rss&utm_campaign=simple-stir-fried-water-spinach https://jennskitchendiary.com/simple-stir-fried-water-spinach/#respond Sun, 06 Jul 2025 05:53:36 +0000 https://jennskitchendiary.com/?p=4462 Water Spinach, aka “ong choy” is one of the most popular green in Vietnamese and Chinese cooking. There are so many sauces to accompany this vegetable that offers […]

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Water Spinach, aka “ong choy” is one of the most popular green in Vietnamese and Chinese cooking. There are so many sauces to accompany this vegetable that offers both tenderness and crunch. In Cantonese cooking, fermented shrimp paste is often used to stir fry water spinach. In Vietnamese cooking, it is stir fried in garlic and fish sauce or simply boiled and dipped into a prepared sweet and savory fish sauce. I chose to use miso paste and garlic for some umami. Stir fried water spinach is a lovely addition to a simple weeknight dinner. It’s quick, easy, and very healthy.

How to Prepare Asian Leafy Green Vegetables

Always wash your produce before consuming it. Asian leafy green vegetables such as water spinach contain lots of dirt on their stems. Moreover, you want to wash off as much of the pesticides as possible. For most Asian leafy greens, you’ll want to submerge the vegetables completely in a large bowl of cold water. Slosh them around gently. Then, lift your vegetables up from the bowl of water to leave the dirt and impurities behind. Repeat at 1-2x depending how dirty your vegetables are. Usually, spinach and taku choy have the highest levels of dirt and require lots of washes. Once your veggies are clean, place them into a colander to drain for at least 10 minutes. Then start making your stir fried water spinach.

stir fried water spinach
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Stir fried water spinach

A simple stir fried water spinach recipe with garlic and miso paste.
Course Side Dish
Cuisine Chinese
Keyword stir fried water spinach
Prep Time 5 minutes
Cook Time 5 minutes
Servings 4 people

Ingredients

  • 1 large bunch water spinach
  • 3 cloves garlic
  • 2 tbsp neutral oil
  • 1/2 tbsp miso paste
  • 1 tsp soy sauce
  • 1/2 cup water
  • 1 fresno chile sliced, optional

Instructions

  • Wash water spinach by submerging it in a large tub of water (mixing bowl). Repeat 2-3 times until the water is clear. Then drain. Cut into 3-inch pieces.
  • Heat a large saute pan on high heat. When the pan is hot, add in oil. Add in minced garlic. Allow to become lightly brown, then add in all vegetables and water. Cover with a lid and allow to steam for 2-3 minutes.
  • Then remove the lid and stir the vegetables to bring the softened vegetables to the top and place uncooked vegetables on the bottom. Cook with lid covered for another 1-2 minutes.
  • Then add in miso paste and soy sauce. Mix thoroughly into cooked vegetables. Cook for another minute and then remove from heat.

A main dish to serve with water spinach could be basil garlic pork stir fry.

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Healthy Three Cup Chicken https://jennskitchendiary.com/healthy-three-cup-chicken/?utm_source=rss&utm_medium=rss&utm_campaign=healthy-three-cup-chicken https://jennskitchendiary.com/healthy-three-cup-chicken/#respond Sun, 06 Jul 2025 04:40:17 +0000 https://jennskitchendiary.com/?p=4451 If there’s something that Asian cuisine is good at, it’s braising meat until it is juicy, succulent, and packed full of umami and flavor. The famous three cup […]

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If there’s something that Asian cuisine is good at, it’s braising meat until it is juicy, succulent, and packed full of umami and flavor. The famous three cup chicken is a braised chicken dish using 1 cup of soy sauce, 1 cup of sesame oil, and 1 cup of rice wine. If you’re like me, your jaw is dropping on the floor from the shock of using a full cup of oil in a recipe. So, here’s a healthy three cup chicken recipe. Traditional three cup chicken does not typically use oyster sauce, but I’m a huge fan of the umami that oyster sauce brings so I’ve decided to include it in my recipe.

Three cup chicken is a great dish to make for meal prep or for a busy weeknight meal. Why? Once you finish searing the meat and heating up the aromatics, you can just leave it to braise on your stovetop while you carry on with other tasks. Set it and forget it, essentially! Within 45 minutes, it will be ready to eat.

Can I use any cut of chicken?

For this healthy three cup chicken recipe, it is really important to use bone-in pieces of chicken. The bone keeps the meat nice and juicy throughout braising. If you cannot find chopped up pieces of bone-in chicken, then go ahead and use whole drumsticks or whole chicken thighs. You would just have to increase cooking time and the amount of water added to your sauce at the beginning of cooking. Do not use breast because chicken breast will dry out after such a long cooking time.

Healthy Three Cup Chicken
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Course Main Dish
Cuisine Taiwanese
Keyword 3 cup chicken, braised chicken, three cup chicken
Prep Time 10 minutes
Cook Time 42 minutes

Ingredients

  • 1 tsp salt
  • 1 tsp white pepper
  • 2 tbsp neutral oil
  • 2 lbs bone-in chicken drumsticks cut into 1 inch thick pieces
  • 2 inch piece of ginger sliced
  • 4 cloves garlic minced
  • handful basil leaves roughly chopped
  • 1/2 bunch green onion chopped into 1 inch pieces
  • 1 tbsp sesame oil

Braising Sauce

  • 1/4 cup dark soy sauce
  • 1/4 cup oyster sauce
  • 1/4 cup xiaoxing wine
  • 1 cup water
  • 2 tbsp sugar
  • 2 tbsp sesame oil

Instructions

  • Mix together ingredients for the braising sauce. Set aside.
  • Season chicken leg pieces with salt and pepper.
  • Heat deep skillet on high heat. Add in oil. When oil is shimmery, add in chicken pieces and allow to sear, about 3 mins each side.
  • Then add in a ginger and garlic. Saute for 1-2 minutes until you smell their fragrance. Then add in sauce.
  • Allow to simmer on medium heat for 15 minutes with the lid on. After 15 minutes, flip the pieces of chicken over to allow the other side to absorb the sauce. Simmer for another 15 minutes.
  • After 30 minutes of cooking, remove the lid. Raise the heat to high to allow the sauce to thicken, about 10 minutes. When sauce has thickened enough to coat the chicken, add in basil, green onion, and 1 last tbsp of sesame oil. Allow to simmer for another 2 minutes.
  • Taste for seasoning. Dilute with water if too salty. Add in soy sauce, oyster sauce, or salt if it needs more flavor.
  • Serve with steamed jasmine rice.

For other easy weeknight dinner ideas, check out my chicken vesuvio recipe.

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Mushroom and Tofu Stir Fry https://jennskitchendiary.com/mushroom-and-tofu-stir-fry/?utm_source=rss&utm_medium=rss&utm_campaign=mushroom-and-tofu-stir-fry https://jennskitchendiary.com/mushroom-and-tofu-stir-fry/#respond Thu, 13 Feb 2025 22:59:19 +0000 https://jennskitchendiary.com/?p=4375 Cantonese dishes can be very heavy, with lots of breaded and deep fried meat. So when I want something lighter, I try to add in this mushroom and […]

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Cantonese dishes can be very heavy, with lots of breaded and deep fried meat. So when I want something lighter, I try to add in this mushroom and tofu stir fry dish. If you want to make it a truly vegetarian dish, use a vegetarian oyster sauce. Serve with steamed jasmine rice.

braised tofu and mushrooms with yu choy
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Mushroom and Tofu Stir Fry

Course Entree
Cuisine Cantonese
Keyword stir fry, veggies
Prep Time 10 minutes
Cook Time 45 minutes
Servings 8 people

Ingredients

  • 1 package soft tofu cut into 2×2 pieces
  • 1/4 cup corn starch
  • 2 cups neutral oil for frying
  • 1 package beech mushrooms washed and separated
  • 1 handful trumpet mushrooms or King oyster mushrooms thinly sliced
  • 1 tbsp oil
  • 4 cloves garlic minced
  • 4 cups yu choy washed and cut in half
  • 1 tbsp dark soy sauce
  • 1 tbsp oyster sauce or vegetarian oyster sauce
  • 1 tbsp low sodium soy sauce
  • 1 tsp sugar
  • 2 tsp corn starch
  • 1/4 cup water

Instructions

  • Cut tofu and then pat dry with paper towels. Heat a shallow frying pan on high. When pan is hot, add in 2 cups of oil. Allow oil to become hot and shimmery for about 5 minutes.
  • Dip each piece of tofu into corn starch and coat thoroughly. Then immediately place into hot oil. The oil should bubble vigorously around the tofu. Otherwise, your oil is too cold. Continue coating pieces of tofu and adding to the frying pan. Make sure that there is space between the tofu. Fry in batches. The tofu is done when it is golden brown. If tofu becomes brown almost immediately, lower your heat. Remove from frying pan and set aside to drain.
  • Then wash mushrooms by submerging them in a big pot of cold water. Use your fingers to rub off dirt. Drain and set aside. Cut off the ends which contain dirt and impurities. For the beech mushrooms, separate each mushroom from the rest. For the trumpet mushrooms, thinly slice them and set aside.
  • Fill a large pot with water and bring to a boil. Prep yu choy: cut off the bottom 1/4 inch of each piece. Then cut in half. Fill a large mixing bowl with cold water. Submerge the cut yu choy pieces in the cold water. Slosh the vegetables around with your hands and rub the leaves gently. This allows any dirt to come off. Take the vegetables out into a colander and repeat washing 1-2 times, until the water is clean and no more dirt/sediment are coming off the yu choy.
  • Once the pot of water is boiling, add in yu choy and boil for about 3-5 minutes until slightly softened but still bright green. Then remove from the boiling water and allow to drain in a colander.
  • Heat a large frying pan on high until hot. Then add in 1 tbsp oil. When oil is shimmery, add in mushrooms and stir fry 3 minutes. When mushrooms begin to soften, add in garlic and stir fry another 2 minutes. Then add in sauce mixture (soy sauce, oyster sauce, low sodium soy sauce, sugar). Then mix together 2 tsp corn starch with 1/4 cup of water until all lumps are smooth. Then add into the mushroom sauce mixture. Allow sauce to boil for about a minute until thickened. Then add in fried tofu and toss gently to coat with sauce.
  • Place the boiled yu choy onto a serving platter. Arrange onto an even layer. Then top the vegetables with the tofu and mushroom mixture, pouring all the sauce evenly onto the vegetables. Serve immediately.

For other Cantonese recipes, check out my tomato braised spare ribs.

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Lemon Herb Chicken Thighs https://jennskitchendiary.com/lemon-herb-chicken-thighs/?utm_source=rss&utm_medium=rss&utm_campaign=lemon-herb-chicken-thighs https://jennskitchendiary.com/lemon-herb-chicken-thighs/#respond Sun, 08 Sep 2024 22:58:39 +0000 https://jennskitchendiary.com/?p=4254 Lemon herb chicken thighs are a great sheet pan recipe for weekly meal prep. The marinade is zippy, lemony, and bright. Perfect with a cold salad for a […]

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Lemon herb chicken thighs are a great sheet pan recipe for weekly meal prep. The marinade is zippy, lemony, and bright. Perfect with a cold salad for a hot summer night.

lemon herb chicken thighs
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Lemon Herb Chicken Thighs

Easy lemon herb chicken thighs are perfect for a weeknight dinner meal prep.
Course Main Course
Cuisine Greek
Keyword broiled chicken thighs, lemon chicken, lemon herb chicken thighs
Prep Time 10 minutes
Cook Time 18 minutes
Marinating Time 8 hours
Servings 6 people

Ingredients

  • 3.5 lb boneless skinless chicken thighs
  • Juice of 1 lemon
  • Zest of 1 lemon
  • 1 tbsp salt
  • 1 tbsp sugar
  • 1 tbsp onion powder
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 6 cloves garlic
  • 1/4 cup oil
  • 1 tsp red pepper flake optional

Instructions

  • Place lemon juice, lemon zest, salt, sugar, onion powder, garlic, and oil into a blender. Blend until the mixture is smooth. Then add in dried thyme and oregano.
  • Then place chicken into the marinade. Marinate overnight.
  • Preheat the oven on broil to the highest setting (usually 525 degrees F). Place chicken onto a baking sheet in one even layer, allowing space between chicken thighs.
  • Place chicken in the oven about 6 inches from the top broiler/flame. Broil for 18-20 minutes until chicken is just cooked through, rotating as needed to prevent burning.
  • Remove and serve.

This recipe goes nicely with my Mediterranean Quinoa recipe.

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Vegan Coconut Overnight Oats https://jennskitchendiary.com/vegan-coconut-overnight-oats/?utm_source=rss&utm_medium=rss&utm_campaign=vegan-coconut-overnight-oats https://jennskitchendiary.com/vegan-coconut-overnight-oats/#respond Mon, 26 Aug 2024 01:07:17 +0000 https://jennskitchendiary.com/?p=4220 If you are looking for extra fiber into your diet, look no further than overnight oats. They are easy, delicious, and very filling. These vegan coconut overnight oats […]

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If you are looking for extra fiber into your diet, look no further than overnight oats. They are easy, delicious, and very filling. These vegan coconut overnight oats are simply delightful. Nutty, creamy, and slightly sweet. Just the right way to start the day!

vegan coconut overnight oats
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Vegan Coconut Overnight Oats

Creamy, sweet, vegan coconut overnight oats topped with fresh blueberries and pecans.
Course Breakfast
Cuisine American
Keyword overnight oats, vegan coconut overnight oats, vegan overnight oats
Prep Time 5 minutes
Resting time 8 hours
Servings 1 person

Ingredients

  • 1/2 cup rolled oats
  • 1/4 cup sweetened vegan vanilla almond yogurt e.g., Oui from Yoplait
  • 1/4 cup oat milk
  • 1/2 tsp almond extract
  • 1 tbsp dried shredded coconut

Toppings

  • 1/3 banana
  • 1 handful blueberries
  • 1 handful pecans toasted
  • 1 tsp dried shredded coconut

Instructions

  • Combine rolled oats, oat milk, yogurt, almond extract, and dried shredded coconut. Place in refrigerator overnight.
  • Prep other ingredients: toast pecans for 4 minutes, then roughly chop them. Slice bananas and wash blueberries. Set aside.
  • Place oatmeal mixture into a serving bowl. Then place toppings by row: chopped pecans, shredded coconut, blueberries, then bananas. Optional: add a drizzle of agave or honey for additional sweetness. Serve cold.

For other easy breakfast ideas, check out my strawberry chia seed pudding.

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Chinese Lotus Root Pork Bone Soup https://jennskitchendiary.com/chinese-lotus-root-pork-bone-soup/?utm_source=rss&utm_medium=rss&utm_campaign=chinese-lotus-root-pork-bone-soup https://jennskitchendiary.com/chinese-lotus-root-pork-bone-soup/#respond Sun, 25 Aug 2024 20:50:11 +0000 https://jennskitchendiary.com/?p=4206 Chinese lotus root pork bone soup is one of my all-time favorites of Cantonese soups. Most Cantonese meals feature a bone-broth based soup that has been simmering for […]

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Chinese lotus root pork bone soup is one of my all-time favorites of Cantonese soups. Most Cantonese meals feature a bone-broth based soup that has been simmering for hours. It can be simmered with root vegetables, green leafy vegetables, and a variety of dried medicinal herbs and fruits.

Why parboiling bones is important

Bones have lots of blood and impurities in them. To make a nice and clear bone broth, boiling them at high heat and then rinsing out impurities is essential. That is a critical step for any clear broth, but especially this lotus root pork bone soup.

How to parboil bones for lotus root pork bone soup

Set a pot of water to boil. There should be enough water to submerge the bones completely.

Once the water is boiling, add in the bones (e.g., chicken, beef, pork). Allow blood and other impurities to boil out into the broth for at least 5 minutes.

Then remove the bones from the heat and pour out the liquid. This is not suitable for making a broth so it is discarded. Then rinse the bones in cold water, using your hands to remove any coagulated blood and other impurities. Repeat as needed.

Once bones are clean, then add into a pot with new clean water to start cooking a broth.

lotus root pork bone soup
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Chinese Lotus Root Pork Bone Soup

A traditional Chinese lotus root pork bone soup with peanuts
Course Appetizer
Cuisine Chinese
Keyword Chinese soup, lotus root soup, pork bone broth, soup
Prep Time 15 minutes
Cook Time 2 hours
Servings 8 people

Equipment

  • 1 stovetop pressure cooker

Ingredients

For parboiling pork bones

  • 1.5 lbs pork neck bones
  • 2 quarts water

For Broth

  • 3 lotus roots peeled, trimmed, and sliced into 1/4 inch thick pieces
  • 1 quart chicken broth
  • 3 quarts water
  • 1/3 cup fish sauce
  • 1 tsp salt
  • 1 handful dried jujubes
  • 2 inch piece of ginger smashed
  • 1 tbsp sugar

For Boiled Peanuts

  • 1 cup raw peanuts
  • 1 quart water

Instructions

  • Take a large stockpot and fill it with 2 quarts water. Place on high heat to boil When water has boiled, add in pork bones and parboil for 5 minutes to allow impurities to cook out into the water.
  • Then pour out the liquid from the pot and run the bones through running water. Using your hands, scrub off and rinse off all impurities. Set clean pork bones aside.
  • Add pork bones back into the pot. Fill the pot with 1 quart chicken broth, jujubes, ginger, 3 quarts water, salt, and sugar. Turn on stove to high and bring water to a boil. Once the mixture is at a boil, allow to simmer for 2 hours.
  • While pork broth is simmering, place raw peanuts into a pressure cooker and fill with 1 quart of water. Close the lid and heat the pot on high until the pot begins to whistle. When it begins to whistle, turn the heat to the lowest setting and allow to simmer for about 45 minutes. After 45 minutes, place the pressure cooker under the kitchen faucet and rinse with cold water until the lid has de-pressurized. Then open the lid.
  • Strain the liquid and remove cooked peanuts. Add peanuts into the pork bone broth.
  • Prep lotus roots. First peel the skin off of them. Then cut off the end pieces. The roots have dark end pieces with rough fibers. Using your knife, peel these ends off as well as any dark parts of the lotus root. Cut the lotus root into 1/4 inch slices. Then add in lotus root pieces to the pork bone broth and allow to simmer with peanuts for at least 1.5 hours.
  • When the lotus root is just tender, add fish sauce to taste.
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Snow Ear Fungus Dessert Soup https://jennskitchendiary.com/snow-ear-fungus-dessert-soup/?utm_source=rss&utm_medium=rss&utm_campaign=snow-ear-fungus-dessert-soup https://jennskitchendiary.com/snow-ear-fungus-dessert-soup/#respond Sat, 24 Aug 2024 18:36:37 +0000 https://jennskitchendiary.com/?p=4165 Chinese herbal medicine is all about dried herbs, fruits, and other plants being simmered for hours, creating a sweet or savory soup that is full of nutrients. Snow […]

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Chinese herbal medicine is all about dried herbs, fruits, and other plants being simmered for hours, creating a sweet or savory soup that is full of nutrients. Snow ear fungus dessert soup is known for its healing properties. It is reported to help with coughing. Recent studies may even suggest that snow ear fungus can promote immune functioning. Whatever the case, my family has always made this for me when I had a cold. This is my go-to natural cough remedy whenever I am feeling unwell. I have even started making it for my daughter when she catches a cold and has a cough. It is the Chinese equivalent to drinking chicken soup when you are sick. Trust me: it tastes a lot better than the name would suggest.

How to make snow ear fungus dessert soup

  • You need a pressure cooker. Snow ear fungus is very fibrous and takes a long time to become soft and tender.
  • Pressure cook the snow ear fungus and water for about 30 minutes. Cook the other elements separately on the stove.
  • While the snow ear fungus is pressure cooking, simmer the Asian yellow pear, dried goji berries, dried jujubes, and rock sugar.
  • Cool down the pressure cooker by putting it under your kitchen sink and running it under cold water with your faucet. Once it is depressurized, open the lid and combine snow ear fungus with the Asian pear mix.
  • Turn off all heat, then add honey to taste.
snow ear fungus dessert soup
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Snow Ear Fungus Dessert Soup

A healing sweet dessert soup of snow ear fungus, Asian yellow pear, goji berries, jujubes, and honey.
Course Dessert
Cuisine Chinese
Keyword Asian dessert soup, snow ear fungus dessert soup
Prep Time 10 minutes
Cook Time 50 minutes
Servings 8 people

Ingredients

For the pressure cooker

  • 2 quarts water
  • 1 bunch snow ear fungus
  • 1/4 cup rock sugar

For simmering on the stove

  • 3 quarts water
  • 2 Asian yellow pear peeled, cored, and quartered
  • 1 handful goji berries drinsed
  • 10 dried jujubes rinsed
  • 1/2 cup honey

Instructions

For Snow Fungus

  • Take 1 bunch/handful of dried snow ear fungus. Soak it in drinking water for 10 minutes, submerging it completely in the water.
  • Once snow ear fungus is rehydrated, cut the stem off the bottom and discard. It is the darker orange base at the bottom of the bunch of snow ear fungus. Then add the remaining snow ear fungus into the pressure cooker and add 2 quarts of drinking water and rock sugar.
  • Closed the lid of the pressure cooker following the instructions of your pressure cooker. Then boil on high heat until the pressure cooker begins to whistle, about 15 minutes. At that point, reduce the heat to the lowest setting. Allow the simmer in the pressure cooker for a total of 25 minutes.
  • After 25 minutes, remove pressure cooker from stovetop, and rinse the top with cold water. When the pressure cooker depressurizes, you may remove the lid safely.

For Asian pear dessert soup

  • Place a large stockpot on the stove to boil on high. Add in 3 quarts of water. Then add in Asian pear, rinsed jujubes, and rinsed goji berries.
  • Bring the water to a boil, then simmer on medium low for about 30 minutes, until the Asian pear is fork tender.
  • Turn off the heat for the Asian pear dessert soup.

Combining the two

  • Combine the snow ear fungus mixture with the Asian pear mixture. Make sure that the heat is off. Then add in honey to taste. The dessert soup should be just slightly sweet and not overly sweet.
    Optional: add in agave
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Easy Crispy Chickpeas https://jennskitchendiary.com/easy-crispy-chickpeas/?utm_source=rss&utm_medium=rss&utm_campaign=easy-crispy-chickpeas https://jennskitchendiary.com/easy-crispy-chickpeas/#respond Wed, 01 May 2024 04:02:48 +0000 https://jennskitchendiary.com/?p=4114 Crispy chickpeas are a super healthy and wonderful alternative to chips. I usually can never get my husband to eat chickpeas, but when I put these easy crispy […]

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Crispy chickpeas are a super healthy and wonderful alternative to chips. I usually can never get my husband to eat chickpeas, but when I put these easy crispy chickpeas in front of him, he devoured the whole plate. Great for a snack or a yummy salad topping.

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Easy Crispy Chickpeas

Oven roasted crispy chickpeas that are perfect for snacking.
Course Snack
Cuisine American
Keyword crispy chickpeas, garbanzo beans
Prep Time 5 minutes
Cook Time 47 minutes
Servings 2 people

Ingredients

  • 1 can chickpeas
  • 2 tsp neutral oil
  • 1/2 tsp onion salt
  • 1/2 tsp garlic salt
  • 1 tsp smoked paprika

Instructions

  • Drain chickpeas with a colander. Then soak up excess water by gently dabbing them with paper towels.
  • Place chickpeas onto a roasting sheet. Add in oil, onion salt, garlic salt, and smoked paprika. Mix well.
  • Place into a 350 degree F oven and roast for 45-50 minutes, tossing with a spoon every 15 minutes.
  • Allow chickpeas to cool completely. Then serve.
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Low Carb Lasagna https://jennskitchendiary.com/low-carb-lasagna/?utm_source=rss&utm_medium=rss&utm_campaign=low-carb-lasagna https://jennskitchendiary.com/low-carb-lasagna/#respond Wed, 01 May 2024 00:05:24 +0000 https://jennskitchendiary.com/?p=4065 Traditional lasagna is incredibly comforting and indulgent. But as you grow older, many of us cannot have too much pasta, or the weight gain is real. Diabetes is […]

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Traditional lasagna is incredibly comforting and indulgent. But as you grow older, many of us cannot have too much pasta, or the weight gain is real. Diabetes is another health concern from eating too many carbs. So I’ve created a pasta-free low carb lasagna that satisfies all your cravings for lasagna, but without all the carbs. I’ve replaced the pasta sheets with layers of roasted eggplant, zucchini, and bell pepper. Enjoy!

Low Carb Lasagna
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Low Carb Lasagna

Layers of roasted veggies with cheese and meat sauce
Prep Time 30 minutes
Cook Time 1 hour 20 minutes
Total Time 3 minutes
Servings 8 people

Ingredients

Meat Sauce

  • 2 lbs ground beef
  • 1 lb Italian sausage
  • 3 carrots finely diced
  • 2 celery stalks finely diced
  • 1/2 onion finely diced
  • 1 clove garlic finely minced
  • 1/2 can tomato paste
  • 1/4 cup red wine
  • 1/2 cup milk
  • 16 oz crushed tomatoes
  • 1 tsp salt
  • 1 tsp black pepper

Lasagna Layers

  • 3 large zucchini sliced into 1/4 inch piecs
  • 1 Italian eggplant sliced into 1/4 inch pieces
  • 2 red and yellow peppers seeded and destemmed, then julienned
  • 2 tbsp neutral oil
  • 16 oz grated mozzarella cheese
  • 16 oz full fat ricotta cheese

Instructions

Meat Sauce

  • Place a large skillet on high heat. When the pan is hot, brown the ground beef and sausage on medium high heat, breaking up the meat into small chunks. In about 10 minutes, when they are browned, remove the meat from the pan.
  • Add diced celery, carrot, and onion into the pan drippings. Saute on medium for at least 10 minutes. Then add garlic and saute for 1-2 minutes.
  • Add the meat back into the pan of sauteed vegetables. Then add in tomato paste and saute on medium heat for 2-3 minutes. Then add in red wine and allow to reduce until the mixture is almost dry, about 5-10 minutes.
  • Then add in milk and allow to reduce until the mixture is almost dry.
  • Then add in crushed tomatoes, salt, and pepper. Allow to simmer on low heat for at least 30 minutes. Then set aside.

Prep Vegetables

  • Cut off ends of zucchini, eggplant, and bell peppers. Thinly slice zucchini, eggplant, and bell peppers. Place sliced zucchini, eggplant, and bell peppers onto a sheet pan and toss with oil. Then roast in the oven at 400 degrees for 30 minutes until they have softened. Set aside.

Assembly

  • On the bottom of a 10.5" x 7.5" rectangular baking dish, place a large ladle of meat sauce. Evenly spread on the bottom. Then add a layer of zucchini
    low carb lasagna
  • Evenly spread a layer of ricotta.
    low carb lasagna
  • Evenly spread a layer of meat sauce.
    low carb lasagna
  • Add a layer of shredded mozzarella cheese.
    low carb lasagna
  • Add a layer of eggplant and bell pepper.
    low carb lasagna
  • Evenly spread a layer of meat sauce.
    low carb lasagna
  • Add a generous layer of shredded mozzarella cheese.

Baking

  • Place a tent of foil to the top and bake at 350 degrees F for 45-50 minutes, making sure that there is a space between the foil and the cheese.
  • Take the foil off and broil cheese for the last 5 minutes of cooking until cheese is golden brown.
  • Allow to cool for at least 1 hr. Then slice and serve.
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Easy Miso Hotpot https://jennskitchendiary.com/easy-miso-hotpot/?utm_source=rss&utm_medium=rss&utm_campaign=easy-miso-hotpot https://jennskitchendiary.com/easy-miso-hotpot/#respond Tue, 30 May 2023 18:01:17 +0000 https://jennskitchendiary.com/?p=3977 Who doesn’t love a full hotpot setup? It’s interactive, very fun. You dip and cook items as you eat. But sometimes, you don’t have the time or energy […]

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Who doesn’t love a full hotpot setup? It’s interactive, very fun. You dip and cook items as you eat. But sometimes, you don’t have the time or energy to deal with all the cleanup. So enter this recipe for an easy miso hotpot. You cook everything all at once in a big pot, and essentially have a big bowl of warm soupy goodness. No fuss from cooking as you go. I love this as an easy weeknight dinner.

What Goes Into Hotpot?

  • Flavorful Broth
  • An assortment of vegetables: napa cabbage, bok choy, yu choy
  • An assortment of proteins: thinly sliced meats, quick cooking seafood
Easy Miso Hotpot
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Easy Miso Hotpot

Miso soup hotpot with beef, shrimp, mushrooms, and vegetables
Course Main Course
Cuisine Chinese
Keyword miso soup hotpot, mixed hotpot, seafood hotpot
Prep Time 30 minutes
Cook Time 15 minutes
Servings 4 people

Ingredients

  • 2 quarts low sodium chicken broth
  • 2 tbsp miso paste
  • 2 tsp instant dashi
  • 1 quart water
  • 1 head Napa cabbage chopped into 1 inch pieces
  • 1 bunch enoki mushroom washed, ends cut off, and separated into small sections
  • 3 trumpet mushrooms washed and thinly sliced
  • 1 package firm tofu cut into 1-inch cubes
  • 1 lb shrimp
  • 2 lbs thinly sliced beef
  • 1 bunch mung bean glass noodles

Dipping Sauce

  • 1/2 cup soy sauce
  • 1/4 cup chili crisp
  • 1 tbsp sugar
  • 1 tsp white vinegar

Instructions

  • Using a whisk, whisk in miso paste into 1/2 cup of hot water. When the miso paste is well dissolved, add into a large pot. Add in the chicken broth, instant dashi, and the rest of the water. Bring the pot of soup to a boil. Taste for seasoning and add salt, instant dashi, or fish sauce, or miso paste as needed.
  • When the broth comes to a boil, add in all of the napa cabbage. Simmer on medium for another 5 minutes. After the cabbage softens, add in trumpet mushrooms and enoki mushrooms. Allow to cook on medium heat another 5 minutes until mushrooms are cooked through.
  • Then add in shrimp, tofu cubes, and glass noodles and simmer for another 5 minutes on medium heat.
  • Lastly add in the thinly sliced beef and allow to cook through for another 30 seconds. Serve immediately.
  • Mix together dipping sauce: soy sauce, chili crisp, sugar, and vinegar. Dip each hotpot item into the dipping sauce and enjoy.
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