low carb | Jenn's Kitchen Diary https://jennskitchendiary.com Feasting Fancy on a Budget Wed, 01 May 2024 00:05:34 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 https://jennskitchendiary.com/wp-content/uploads/2024/08/cropped-2-1-32x32.png low carb | Jenn's Kitchen Diary https://jennskitchendiary.com 32 32 Low Carb Lasagna https://jennskitchendiary.com/low-carb-lasagna/?utm_source=rss&utm_medium=rss&utm_campaign=low-carb-lasagna https://jennskitchendiary.com/low-carb-lasagna/#respond Wed, 01 May 2024 00:05:24 +0000 https://jennskitchendiary.com/?p=4065 Traditional lasagna is incredibly comforting and indulgent. But as you grow older, many of us […]

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Traditional lasagna is incredibly comforting and indulgent. But as you grow older, many of us cannot have too much pasta, or the weight gain is real. Diabetes is another health concern from eating too many carbs. So I’ve created a pasta-free low carb lasagna that satisfies all your cravings for lasagna, but without all the carbs. I’ve replaced the pasta sheets with layers of roasted eggplant, zucchini, and bell pepper. Enjoy!

Low Carb Lasagna
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Low Carb Lasagna

Layers of roasted veggies with cheese and meat sauce
Prep Time 30 minutes
Cook Time 1 hour 20 minutes
Total Time 3 minutes
Servings 8 people

Ingredients

Meat Sauce

  • 2 lbs ground beef
  • 1 lb Italian sausage
  • 3 carrots finely diced
  • 2 celery stalks finely diced
  • 1/2 onion finely diced
  • 1 clove garlic finely minced
  • 1/2 can tomato paste
  • 1/4 cup red wine
  • 1/2 cup milk
  • 16 oz crushed tomatoes
  • 1 tsp salt
  • 1 tsp black pepper

Lasagna Layers

  • 3 large zucchini sliced into 1/4 inch piecs
  • 1 Italian eggplant sliced into 1/4 inch pieces
  • 2 red and yellow peppers seeded and destemmed, then julienned
  • 2 tbsp neutral oil
  • 16 oz grated mozzarella cheese
  • 16 oz full fat ricotta cheese

Instructions

Meat Sauce

  • Place a large skillet on high heat. When the pan is hot, brown the ground beef and sausage on medium high heat, breaking up the meat into small chunks. In about 10 minutes, when they are browned, remove the meat from the pan.
  • Add diced celery, carrot, and onion into the pan drippings. Saute on medium for at least 10 minutes. Then add garlic and saute for 1-2 minutes.
  • Add the meat back into the pan of sauteed vegetables. Then add in tomato paste and saute on medium heat for 2-3 minutes. Then add in red wine and allow to reduce until the mixture is almost dry, about 5-10 minutes.
  • Then add in milk and allow to reduce until the mixture is almost dry.
  • Then add in crushed tomatoes, salt, and pepper. Allow to simmer on low heat for at least 30 minutes. Then set aside.

Prep Vegetables

  • Cut off ends of zucchini, eggplant, and bell peppers. Thinly slice zucchini, eggplant, and bell peppers. Place sliced zucchini, eggplant, and bell peppers onto a sheet pan and toss with oil. Then roast in the oven at 400 degrees for 30 minutes until they have softened. Set aside.

Assembly

  • On the bottom of a 10.5" x 7.5" rectangular baking dish, place a large ladle of meat sauce. Evenly spread on the bottom. Then add a layer of zucchini
    low carb lasagna
  • Evenly spread a layer of ricotta.
    low carb lasagna
  • Evenly spread a layer of meat sauce.
    low carb lasagna
  • Add a layer of shredded mozzarella cheese.
    low carb lasagna
  • Add a layer of eggplant and bell pepper.
    low carb lasagna
  • Evenly spread a layer of meat sauce.
    low carb lasagna
  • Add a generous layer of shredded mozzarella cheese.

Baking

  • Place a tent of foil to the top and bake at 350 degrees F for 45-50 minutes, making sure that there is a space between the foil and the cheese.
  • Take the foil off and broil cheese for the last 5 minutes of cooking until cheese is golden brown.
  • Allow to cool for at least 1 hr. Then slice and serve.
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Easy Miso Hotpot https://jennskitchendiary.com/easy-miso-hotpot/?utm_source=rss&utm_medium=rss&utm_campaign=easy-miso-hotpot https://jennskitchendiary.com/easy-miso-hotpot/#respond Tue, 30 May 2023 18:01:17 +0000 https://jennskitchendiary.com/?p=3977 Who doesn’t love a full hotpot setup? It’s interactive, very fun. You dip and cook […]

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Who doesn’t love a full hotpot setup? It’s interactive, very fun. You dip and cook items as you eat. But sometimes, you don’t have the time or energy to deal with all the cleanup. So enter this recipe for an easy miso hotpot. You cook everything all at once in a big pot, and essentially have a big bowl of warm soupy goodness. No fuss from cooking as you go. I love this as an easy weeknight dinner.

What Goes Into Hotpot?

  • Flavorful Broth
  • An assortment of vegetables: napa cabbage, bok choy, yu choy
  • An assortment of proteins: thinly sliced meats, quick cooking seafood
Easy Miso Hotpot
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Easy Miso Hotpot

Miso soup hotpot with beef, shrimp, mushrooms, and vegetables
Course Main Course
Cuisine Chinese
Keyword miso soup hotpot, mixed hotpot, seafood hotpot
Prep Time 30 minutes
Cook Time 15 minutes
Servings 4 people

Ingredients

  • 2 quarts low sodium chicken broth
  • 2 tbsp miso paste
  • 2 tsp instant dashi
  • 1 quart water
  • 1 head Napa cabbage chopped into 1 inch pieces
  • 1 bunch enoki mushroom washed, ends cut off, and separated into small sections
  • 3 trumpet mushrooms washed and thinly sliced
  • 1 package firm tofu cut into 1-inch cubes
  • 1 lb shrimp
  • 2 lbs thinly sliced beef
  • 1 bunch mung bean glass noodles

Dipping Sauce

  • 1/2 cup soy sauce
  • 1/4 cup chili crisp
  • 1 tbsp sugar
  • 1 tsp white vinegar

Instructions

  • Using a whisk, whisk in miso paste into 1/2 cup of hot water. When the miso paste is well dissolved, add into a large pot. Add in the chicken broth, instant dashi, and the rest of the water. Bring the pot of soup to a boil. Taste for seasoning and add salt, instant dashi, or fish sauce, or miso paste as needed.
  • When the broth comes to a boil, add in all of the napa cabbage. Simmer on medium for another 5 minutes. After the cabbage softens, add in trumpet mushrooms and enoki mushrooms. Allow to cook on medium heat another 5 minutes until mushrooms are cooked through.
  • Then add in shrimp, tofu cubes, and glass noodles and simmer for another 5 minutes on medium heat.
  • Lastly add in the thinly sliced beef and allow to cook through for another 30 seconds. Serve immediately.
  • Mix together dipping sauce: soy sauce, chili crisp, sugar, and vinegar. Dip each hotpot item into the dipping sauce and enjoy.
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Steamed Fish with Black Bean Sauce https://jennskitchendiary.com/steamed-fish-with-black-bean-sauce/?utm_source=rss&utm_medium=rss&utm_campaign=steamed-fish-with-black-bean-sauce https://jennskitchendiary.com/steamed-fish-with-black-bean-sauce/#respond Tue, 30 May 2023 17:51:59 +0000 https://jennskitchendiary.com/?p=3971 A classic Cantonese dish with fish that is easy and super fast. This steamed fish […]

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A classic Cantonese dish with fish that is easy and super fast. This steamed fish with black bean sauce will wow you with its punchy umami flavor. It is healthy, no fuss, and is ready within 15 minutes. You can add silken tofu to the base if you want to add another dimension to the dish.

steamed fish with black bean sauce
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Steamed Fish with Black Bean Sauce

A classic Cantonese steamed fish with black bean sauce
Course Main Course
Cuisine Cantonese, Chinese
Keyword black bean sauce steamed fish, Cantonese steamed fish, fish
Prep Time 10 minutes
Cook Time 15 minutes
Servings 2 people

Ingredients

  • 2 fish filets striped bass or barramundi
  • 1 tsp sesame oil
  • 2 tsp garlic black bean paste
  • 1 tbsp ginger thinly sliced into matchsticks
  • 1 tbsp xiaoxing wine
  • 1 tsp sugar
  • 1 block silken tofu optional

Instructions

  • Fill a steamer pot with water and heat on high heat until water is boiling.
  • Mix together the black bean sauce: sesame oil, black bean paste, ginger, xiaoxing wine, and sugar. Set aside.
  • Place fish filets on a small plate that can fit inside the steamer. Optional: add slices of silken tofu on the bottom of the plate. Then spread the sauce evenly onto the surface of the fish filets.
  • Place the plate of fish onto the steamer basket. Close the lid and steam 8-10 minutes depending on thickness of fish. Check the fish after about 8 minutes. Poke the fish lightly to see its juices. The fish is done with the juices run clear.
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Basil Garlic Pork Stir Fry https://jennskitchendiary.com/basil-garlic-pork-stir-fry/?utm_source=rss&utm_medium=rss&utm_campaign=basil-garlic-pork-stir-fry https://jennskitchendiary.com/basil-garlic-pork-stir-fry/#respond Sat, 20 May 2023 21:54:26 +0000 https://jennskitchendiary.com/?p=3806 Stir fries are best when they feature aromatics, like garlic, ginger, and basil! Basil garlic […]

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Stir fries are best when they feature aromatics, like garlic, ginger, and basil! Basil garlic pork stir fry is a tasty and easy weeknight dinner recipe. Basil and garlic pair well with pork because they mask some of its strong flavors.

For more easy weeknight dinner recipes, check out my mapo tofu recipe.

basil garlic pork stir fry
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Basil Garlic Pork Stir Fry

A spicy, garlicky, pork stir fry with lots of fresh basil.
Course Main Course
Cuisine Asian, thai
Keyword basil pork stir fry, garlic basil pork stir fry, garlic pork stir fry, pork stir fry
Prep Time 5 minutes
Cook Time 6 minutes
Total Time 11 minutes
Servings 4 people

Ingredients

  • 1 lb pork loin thinly sliced
  • 1 tsp salt
  • 1 tbsp dark soy sauce
  • 1 tbsp oyster sauce
  • 1 tsp sugar
  • 1 tsp xiaoxing wine
  • 1 handful fresh basil
  • 2 cloves garlic minced
  • 1 onion thinly sliced
  • 1 serrano chile thinly sliced
  • 2 tsp black pepper
  • 1 tbsp oil
  • 2 tbsp water
  • 2 tsp corn starch

Instructions

Mix Sauce

  • Mix together dark soy sauce, oyster sauce, sugar, xiaoxing wine, water, and corn starch. Set aside.

Stir Fry

  • Season pork with salt. Allow to sit 5 minutes.
  • Heat pan on high heat. When pan is hot, add in oil. Stir fry pork 3 minutes until slightly browned. Remove pork from pan. Add in garlic, onions and serrano chile. Saute 2 minutes until slightly softened.
  • Then add in pork, basil, and sauce mixture. Stir fry another minute. Then serve with steamed rice.
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Spicy Garlic Eggplant https://jennskitchendiary.com/spicy-garlic-eggplant/?utm_source=rss&utm_medium=rss&utm_campaign=spicy-garlic-eggplant https://jennskitchendiary.com/spicy-garlic-eggplant/#respond Sat, 20 May 2023 21:40:03 +0000 https://jennskitchendiary.com/?p=3799 Most eggplant dishes in Chinese cuisine are overly oily. Eggplant is basically a natural sponge. […]

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Most eggplant dishes in Chinese cuisine are overly oily. Eggplant is basically a natural sponge. It craves moisture and absorbs whatever you cook it with. Many Chinese recipes start with deep frying eggplant, which results in a very rich and oily dish. My lightened version of spicy garlic eggplant uses steaming to soften the eggplant. Then you finish it with a stir fry with spicy garlicky bean sauce. Super savory and delicious without being overly oil.

You can use either Japanese or Italian eggplant for this dish.

For other lightened Asian recipes, check out my tofu and snow pea stir fry.

spicy garlic eggplant
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Spicy Garlic Eggplant

Course Side Dish
Cuisine Asian
Keyword eggplant stir fry, spicy eggplant
Prep Time 5 minutes
Cook Time 20 minutes
Servings 4 people

Ingredients

  • 1 Italian eggplant cut into 2 inch matchsticks
  • 2 cloves garlic minced
  • 1 tbsp ginger minced
  • 1 tsp spicy bean paste
  • 1 tsp soy sauce
  • 1 tsp sugar
  • 1 tbsp sesame oil
  • 1 tsp Sambal chile sauce
  • 1 handful spring onion chopped

Instructions

  • Fill a large steamer pot with water. Steam eggplant for 15 minutes until softened. Then remove and set aside.
  • Mix together spicy bean paste, soy sauce, sugar, and sambal chile sauce. Set aside.
  • Heat sesame oil in pan. Add in garlic and ginger. Saute 1 minute.
  • Add in eggplant and stir fry gently for 1 minute. Then add sauce mixture and stir fry for another minute. Add in green onion. Then remove from heat and serve.
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Chinese Pork Bone Soup with Vegetables https://jennskitchendiary.com/chinese-pork-bone-soup-with-vegetables/?utm_source=rss&utm_medium=rss&utm_campaign=chinese-pork-bone-soup-with-vegetables https://jennskitchendiary.com/chinese-pork-bone-soup-with-vegetables/#comments Mon, 17 Oct 2022 12:00:00 +0000 https://jennskitchendiary.com/?p=3672 The bone broth trend is awesome. I’m glad that the general public now understands how […]

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The bone broth trend is awesome. I’m glad that the general public now understands how nutritious and delicious bone broth is. Asian people have been making bone broth for centuries. It was a staple in my household. It felt like no meal was complete without some vegetable soup with bone broth as its base. You will often see pork bone soup or chicken bone soup as the base for many Chinese soups.

But rather than spending $10 on a quart of store-bought bone broth, I highly encourage you to make it on your own. You got much more bang for your buck. It tastes much richer and has better nutritional value. Plus, you got the nibble on the bits of slow-cooked meat-yum!

How to Make Bone Broth

  • Bring a large pot of water to boil. When water is boiled. Add in pork neck bones. Allow to boil for 5 minutes until a brown foam forms on top. Then throw out the water and rinse out the bones until they are clean.
  • Another technique is used in Korean cooking for making a clean bone broth: soak the bones in water overnight, then discard the water. This should remove most of the excess blood in the meat.
  • Boil 4 quarts of water for broth. When the water is boiled. Add in cleaned pork neck bones. Add in aromatics and seasoning. Allow to simmer on medium for 1-3 hours for the best flavor.

For other recipes featuring bone broth, check out my Chinese Pork Wonton Soup Recipe.

Chinese Vegetable Pork Bone Soup
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Chinese Pork Bone Soup with Vegetables

A clean and refreshing pork bone breath with napa cabbage, tomatoes, and carrot.
Course Soup
Cuisine Asian, Chinese
Keyword bone broth, chicken vegetable soup, pork bone soup
Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Servings 10 people

Ingredients

  • 2 lb pork bones
  • 1 gallon water
  • 3 carrots peeled and roughly chopped
  • 2 tomatoes cut into wedges
  • 2 cups Napa cabbage cut into 2-inch thick pieces
  • 1 tsp salt
  • 1 tbsp fish sauce

Instructions

Parboiling Pork Bones

  • Bring a large stockpot of water to boil on high heat. When water is boiling, place all pork bones into the water. Allow to boil on high heat for 5-8 minutes, or until no more blood/impurities appear in the water.
  • Discard the water from the bones. Wash the bones of any foam or impurities.

Making the Broth

  • Place pork bones and 1 gallon water into a large pot. Bring this pot to a boil on high heat, then reduce heat to medium for a simmer. Add in carrots and salt. Allow to simmer on low heat for about 1.5 hours.
  • Then add Napa cabbage and tomatoes. Simmer another 15 minutes until both are softened.
  • Add fish sauce. Add additional fish sauce and salt to taste.
  • Serve hot. The meat from pork bones can also be eaten, usually with a dipping sauce like nuoc mam or soy sauce.
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Seared Salmon with Chimichurri Sauce https://jennskitchendiary.com/seared-salmon-chimichurri-sauce/?utm_source=rss&utm_medium=rss&utm_campaign=seared-salmon-chimichurri-sauce https://jennskitchendiary.com/seared-salmon-chimichurri-sauce/#respond Mon, 02 May 2022 23:19:39 +0000 https://jennskitchendiary.com/?p=2860 Seared salmon with chimichurri sauce should be one of your go-to weeknight dinners! Salmon is […]

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Seared salmon with chimichurri sauce should be one of your go-to weeknight dinners! Salmon is so tasty, healthy, and quick and easy to cook. There are so many ways to make salmon. You can grill it, poach it, pan fry or sear it, bake it, even deep fry it. But if you’re feeling like you’re in a rut with salmon, give this seared salmon with chimichurri sauce a try. The tang and zip from the chimichurri sauce really brighten up salmon, which can feel very oily and rich.

What is the best way to cook salmon?

Sear in a cast iron skillet, and finish cooking in the oven for a few minutes.

What flavors go well with salmon?

Lemon, Old Bay seasoning, cajun seasoning.

How can I tell if salmon is fresh?

You take a look at the salmon flesh and look for bright reddish/orange color. Any brown discoloration will tell you that it is old and not as fresh. Smell it. If it smells overly fishy/funky, then it’s not very fresh. 

What is the difference between wild salmon and farmed salmon?

Wild salmon typically has less fat in it, because it was able to swim around in larger bodies of water and eats a different diet than farmed fish. That means that wild salmon is much easier to overcook. For that reason, I usually prefer farmed salmon for its higher fat content.

seared salmon with chimichurri sauce
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Seared Salmon with Chimichurri Sauce

A simple seared salmon with tangy chimichurri sauce
Course Main Course
Cuisine American
Keyword salmon with chimichurri, seared salmon, seared salmon with chimichurri sauce
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 people
Cost $10

Ingredients

Chimichurri

  • 2 tbsp capers
  • 1 tbsp caper juice
  • 4 cloves garlic
  • 1 bunch green onion
  • 1 bunch flat leaf parsley
  • 1 bunch cilantro
  • 3/4 cup canola oil
  • 1 tsp black pepper
  • 1 tsp fish sauce
  • 1 tbsp rice wine vinegar
  • 1/2 lemon juiced

Salmon

  • 4 filets salmon
  • 2 tsp Old Bay Seasoning
  • 2 tsp black pepper
  • 2 tbsp canola oil

Instructions

Chimichurri

  • Add in capers, caper juice, garlic, green onion, parsley, cilantro, oil, black pepper, fish sauce, rice wine vinegar, and lemon juice to a food processor. Blend for 5-10 seconds, or until smooth and oil has emulsified. Add salt and pepper to taste. Optional: add in red chili flake. For best results, allow to sit in the refrigerator overnight before serving.

Salmon

  • Preheat oven to 350 degrees F. Pat dry salmon steaks. Season evenly with Old Bay seasoning and black pepper.
  • Heat a cast iron skillet on high. When pan is hot, add in oil. When oil becomes shimmery, add in salmon filets and let them sear 3-4 minutes on each side.
  • Then place cast iron skillet into oven and allow to finish cooking for 2-3 minutes.
  • Serve with chimichurri Sauce
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Mexican Albondigas https://jennskitchendiary.com/mexican-albondigas/?utm_source=rss&utm_medium=rss&utm_campaign=mexican-albondigas https://jennskitchendiary.com/mexican-albondigas/#comments Mon, 02 May 2022 00:13:19 +0000 https://jennskitchendiary.com/?p=2856 Soup soup soup! I love you so! Let me count the ways! Soup is such […]

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Soup soup soup! I love you so! Let me count the ways! Soup is such a yummy, nourishing, and healthy staple in almost every culture. It makes the most of bones and helps to tenderize cheaper cuts of tougher meats. Lately I’ve been making a lot of Asian soups, which prompted a need for change. That’s why I thought I’d take a stab at Mexican Albondigas soup.

I haven’t experimented with too many kinds of soups outside of my Asian comfort zone, but I do remember that I enjoyed some delicious Mexican stews when I was growing up in a little city called El Monte. With a predominantly Chicano population, El Monte boasts some tasty Mexican food.

I fell in love with Mexican food when I was a kid, craving tacos constantly only to be told by my family “It will make you fat! Eat rice instead!” Oh the irony….

As I no longer live in an area that is blessed with plentiful options for authentic Mexican food beyond tacos, I’ve been playing with recipes to create one of my favorite Mexican stews.

Mexican albondigas soup for healthy eating

I am trying to eat healthier to propel me toward my personal fitness goals, so this recipe fits the bill. It has loads of veggies, some nice lean(ish) protein, and fills you up with a delicious yet light broth.

I tried this soup recipe both with and without tomato, and I found that it was much tastier with the acidic brightness that tomato adds.

I have also played around with different types of broth bases. But essentially, I think any fresh meat and/or bones that you have lying around are going to make the best possible broth rather than just relying on store-bought chicken broth.

But a friendly disclaimer: I have no idea if this recipe is authentic or not. I am just trying to recreate the albondigas I had from delicious Mexican restaurants when I was younger. I will not claim that this is an authentic version of Mexican albondigas soup, but it is tasty, filling, and healthy. Hope you give it a try and that it helps you toward your health goals!

Cooking Tips for Dogowners

For my dog owners out there, soups and stews are a great way to make use of the water that is used to boil your dog’s meats for the week. Another reason why I love soup is because I had a dog (Benji) who loved chicken, pork, and beef meats. I usually used the water from boiling Benji’s meats as a broth base for soup or stew dishes.

Happy cooking!

 

Mexican albondigas
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Mexican Albondigas Soup

A healthy and hearty Mexican style meatball soup with veggies and spices.
Course Main Dish
Cuisine Mexican
Keyword Mexican, soup
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings 6 people

Ingredients

  • 1 quart low sodium chicken broth
  • 4 quarts water
  • 2 zucchini diced 1-inch cubes
  • 4 stalks celery chopped
  • 1 onion chopped
  • 4 carrots chopped
  • 1/2 can crushed tomatoes
  • 2 bay leaves
  • 1 tbsp garlic salt
  • 1 tbsp seasoned salt to taste
  • 1 bunch cilantro chopped
  • 1 lb ground beef
  • 4 cloves garlic minced
  • 1 shallot minced
  • 1 tsp garlic salt to taste
  • 1 tsp seasoned salt to taste
  • 1 pinch red pepper flake
  • 1 pinch of black pepper
  • 1/2 bunch green onion finely chopped
  • 1/4 cup whole milk
  • 1 egg
  • 1 tsp cumin
  • 1 tsp Mexican Oregano

Instructions

  • Place broth and water inside a large pot. Turn heat to high until liquid reaches a boil. Add in carrots, celery, onion, crushed tomatoes, and bay leaves. Turn heat to medium and allow to simmer for 30 minutes.
  • Prepare meatballs. Place ground beef, shallots, garlic, garlic salt, seasoned salt, red pepper flake, pepper, green onion, milk, and egg into a large mixing bowl. Use hands to mix together all ingredients for meatballs. Knead meatballs for 5 minutes, lifting the mixture and using force to toss it back into the mixing bowl. Repeat at least 5 times until mixture begins to stick together. Set aside.
  • Begin forming meat mixture into meatballs 1/2 inch in diameter. After all meatballs have been formed, drop meatballs into the soup and allow to cook until their color turns from pink to light brown ~10-15 minutes.
  • Season soup to taste with garlic salt, seasoned salt, oregano, and cumin.
  • Once meatballs are cooked through and vegetables are tender, taste for seasoning and add salt, seasoned salt, pepper, and/or garlic salt to taste.
  • Spoon into individual bowls and garnish with chopped cilantro and a squeeze of lime juice if desired.

 

 

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Romesco Sauce https://jennskitchendiary.com/romesco-sauce/?utm_source=rss&utm_medium=rss&utm_campaign=romesco-sauce https://jennskitchendiary.com/romesco-sauce/#respond Mon, 25 Apr 2022 23:00:09 +0000 https://jennskitchendiary.com/?p=2529 Romesco sauce is essentially a Catalan/Spanish-style pesto featuring red bell peppers rather than basil. It […]

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Romesco sauce is essentially a Catalan/Spanish-style pesto featuring red bell peppers rather than basil. It is garlicky, rich, sweet, and super yummy! You’ll love it as a spread in your sandwiches, or a dip for your next dinner party.

What nuts should I use for romesco sauce?

-toasted almonds

-toasted pine nuts

Pine nuts are often very expensive, so definitely feel free to substitute for roasted almonds.

Can I use raw nuts?

Ideally you should use roasted/toasted nuts for most pestos or any type of cooking. Toasting the nuts brings out their delicious rich flavor. There is a place for raw nuts (e.g., blended raw cashews for vegan cheesecake), but pestos and romesco sauce need that rich nutty flavor that can only be brought out by toasting your nuts.

How do I toast nuts?

My favorite way to toast nuts is to throw them onto a sheet pan in a 300 degree F oven and let them roast anywhere between 10-15 minutes. Any hotter and you have a high chance of your nuts burning. You’ll know your nuts are done with you smell that nutty aroma and the nuts are golden brown

What do I serve with romesco sauce?

romesco sauce burger
  • roasted cauliflower and other roasted veggies
  • burger
  • pita chips
  • pasta
  • toast
  • sandwiches/wraps
romesco sauce
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Romesco sauce

A rich, sweet, and savory blended red bell pepper sauce
Course condiment
Cuisine Spanish
Keyword caramel sauce, pasta sauce, romesco sauce
Cook Time 15 minutes
Total Time 22 minutes
Servings 2 people

Equipment

  • 1 food processor

Ingredients

  • 4 cloves garlic
  • 1 piece jarred roasted bell pepper
  • 1/4 cup sun dried tomatoes
  • 1/4 cup toasted almonds
  • 1/4 cup olive oil
  • 1/4 tsp salt
  • 1/4 tsp smoked paprika
  • 1 pinch cayenne pepper
  • 1/4 tsp lemon juice
  • 1/4 tsp red pepper flake

Instructions

  • Roast garlic at 350 degrees F for 15 minutes
  • Add roasted garlic to roasted bell pepper, sun dried tomatoes, toasted almonds, olive oil, salt, smoked paprika, cayenne pepper, lemon juice, and red pepper flake.
  • Using a food processor, blend until the sauce is smooth like the texture of pesto. Scrape down the sides for even blending.
  • Season with salt and pepper to taste.
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The Best Easy Shrimp Ceviche https://jennskitchendiary.com/easy-shrimp-ceviche/?utm_source=rss&utm_medium=rss&utm_campaign=easy-shrimp-ceviche https://jennskitchendiary.com/easy-shrimp-ceviche/#comments Sat, 29 Jan 2022 06:18:25 +0000 https://jennskitchendiary.com/?p=968 Authentic ceviche involves cooking raw seafood in citrus (usually lemon or lime juice) for many […]

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Authentic ceviche involves cooking raw seafood in citrus (usually lemon or lime juice) for many hours. But if you are someone who is concerned about food-bore illnesses, then pre-cooking your shrimp is a very wise step. This easy shrimp ceviche recipe is not the authentic Mexican approach to making ceviche, but it can give you peace of mind when you enjoy the juicy satisfying coolness of a fresh batch of ceviche.

For those who do not eat seafood, you can substitute black beans for the shrimp. Shrimp can get expensive, so substituting black bean for the seafood makes this a great affordable dish for potlucks, entertaining, or good healthy plant-based eating. The base of both these dishes is the same- a solid pico de gallo, comprised of tomato, onion, cilantro, chili pepper, and lemon/lime juice. So once you master the perfect umami balance that characterizes pico de gallo, you can use this as a base with a wide range of ingredients to create equally tantalizing concoctions.

What kind of shrimp should I use for ceviche?

Avoid pre-cooked shrimp if at all possible. Always start from good quality fresh or frozen shrimp. Get the best possible quality that you can. Old shrimp can be mealy/pasty. Try to go for Jumbo shrimp if possible, size 16/20. The bigger your shrimp, the juicier your ceviche. Sprouts is a great place to buy shrimp because it has the easy peel kind that has already been de-veined.

How long should the ceviche marinate?

Ideally, 1-2 days. Any shorter than a day, and you will not have the full flavor of the lemon and veggies soak into the shrimp. Any longer and your ceviche will begin to taste old and bitter.

Should I add the avocado into the ceviche ahead of time?

Do not pre-mix avocado into the salsa as it will brown after about 15 minutes. Always leave your avocado separate and serve it alongside your ceviche fresh.

Cooking tips for Easy Shrimp Ceviche

  • Always keep in mind the chip you are serving with any salsa. If you have a very salty chip, go easy on the salt with your salsa. Mexican food is all about that perfect umami balance of salt, sour and spicy.
  • You can bake your own tostadas, which are are healthier than the deep-fried kind. With tostadas, either use a lot of oil to fry them or don’t use any at all. Anything in between these extremes and you’ll get a soggy chewy mess.
  • Squeeze the ceviche with your (gloved) hands to release the juices from the veg
  • gies. This allows them to swim with the juices of others, and then absorb the flavors of all the other
  • kids in the pool. Try it out and see if you notice a difference!
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The Best Easy Shrimp Ceviche

Course Appetizer
Cuisine Mexican
Keyword easy ceviche, easy shrimp ceviche, Mexican ceviche, shimp ceviche, summer dish
Prep Time 30 minutes
Cook Time 10 minutes
Servings 6 people

Ingredients

  • 2 lb shrimp
  • 5 roma tomatoes diced
  • 1 bunch cilantro chopped
  • 1/2 sweet onion diced
  • 3-5 pickled serrano chiles diced
  • 1 fresh serrano chile optional
  • 2 large lemons juiced
  • 1 lime juiced
  • 1 tbsp salt

Instructions

  • Bring a large pot of water to a boil. Once water is boiling, place shrimp into boiling water and allow to boil for 3-5 minutes until just cooked through. Rinse with cold water to stop the cooking process. Peel shrimp and chop into bite sized pieces.
  • Add chopped shrimp into a large mixing bowl. Add in diced tomatoes, onion, pickeld serrano chiles, serrano chile, and cilantro and mix together. Add lemon juice, lime juice, and salt.
  • Wear plastic cooking gloves. Using your hands, squeeze the ceviche mixture and mix around approximately 1 minute. This allows the flavors of the ingredients to combine.
  • Place ceviche in the refrigerator overnight.
  • The next day, taste for seasoning and add salt or lemon juice as needed. Serve with fresh avocado and tortilla chips or tostadas.

For other tasty summery fresh recipes, check out my strawberry coconut chia seed pudding and healthy caesar salad.

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